Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it’s a very diabetes-friendly/weight-friendly vegetable.
https://www.medicalnewstoday.com/articles/270435#risks

It is a least green. It can be like spinach. In my experience there’s 1 type thats really mild tasting and is yum. The 2nd type is REALLY strong and may not be to everyone’s taste

Nothing like spinach. Smaller leaves of Kale is best to start with because the bigger ones are tougher. I can only eat them as Kale chips, recipes can be found on the internet. But all dark leafy greens are good for you too.

I’ve tried two different types of kale. One was subtle flavour that could be used in many ways. The other was a really strong flavour that would limit how it could be used

Not all kale tastes like shit. You can get different types. Sone are really mellow tasting and delicious. Others are really overpowering, give them a miss

Thank you for your honest comment! lol I probably don’t need to try it now. lol!!!!

Kale tastes like shit and is not as good for you as people rave about… good old broccoli, zucchini, spinach, etc are way better for you!

I don’t think I will have it in a smoothie! lol!!

Keen to follow this. I’ve heard Kale can be quite chewy. Apparently its super healthy though, I wonder if its easy to grow yourself?

I believe it is a type of spinach and it must be healthy as I tried it in a shake and it was bloody awful! Kale ‘chips’ aren’t too bad however and my 2 yr old will eat them!

You will have to tell me how to do these kale chips.

I quite like kale too. I add it to smoothies, you can use it in savory pies, or make kale chips indeed.

kale is good for your health! its kind of helping you detox

Alas our local supermarket has no kale. I WILL HAVE TO GO FURTHER AFIELD.

Its a green leafy vegetable and consider a superfood

Kale tastes great and is the new superfood! Great in stir-frys!

Like spinach. We use it as a side veg when we have bacon and eggs for breaky, in a quiche or sauteed with onion.

I will have to try these kale chips. I wonder how coconut oil would go with them?

Absolutely love kale. It is a dark green cruciferous vegetable that is good for many things and very healthy see (url wont post unless I insert the spaces) http: //nutritionfacts.org /topics/ kale/
It is nice fried with onion/garlic (have never tried the oven made ‘chips’ but have heard they are good). Raw kale is slightly counter-indicated for health benefits since it can interfere with thyroid function. People do blend it with smoothies but I’d be careful if it was raw.

Not the greatest tasting vegetable, similar to spinach, but it does have a slightly different taste.
It is considered a superfood and I use it in quiches, sautéed with olive oil and garlic, but my favourite is kale chips…super healthy and the kids actually eat them if I cook them with some kind of seasoning.