Great advice yes walking if free but that’s okay if you can get out. I have trouble so need something in the house to get health back help with my lungs etc.
I have an exercise bike. Good for cardio. I also got an app called free workouts and have an exercise mat and a couple of weights and do this 3/4 times a week. As long as you are motivated you don’t need a fancy machine just will power and some basics.
Save money and find things around the house. Cans/bottles for weights/ chair for exercise moves, run on the beach etc. If you do want to get something I love with kettle bells! Got a variety of weights in a pack from Big W and was only around $50 and comes with a workout dvd
‘Steppers’ are fabulous! They give you a great cardio workout in a limited space. The upper body handles switch focus and intensity from legs to arms allowing you to vary your routine and increase overall body development. It’s great for toning leg and hip muscles and helps to improve balance and coordination.
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Cookfromscratchmum said
- 23 Nov 2018
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girl said
- 02 Jun 2015
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mom94125 said
- 02 Jun 2015
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TwinniesMum said
- 01 Jun 2015
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elle said
- 22 Apr 2015
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EllenG89 said
- 21 Apr 2015
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mom127676 said
- 14 Apr 2015
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girl said
- 14 Apr 2015
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nadine_hill said
- 13 Apr 2015
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mom92217 said
- 13 Apr 2015
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