Some yummy foods in there, mmmm….

All great foods So important to keep happy

Thanks for sharing this article great tips

Its amazing the effect foods have on our bodies and minds. I like finding out more about these types of things.

A great guide; it is amazing what the right food can do. Thank you for sharing.

Lol, good to know i am eating the right foods.

I have most of those things on my menu, I have a couple that I could still add for maximum impact. I didn’t realise food had such an impact on our moods, but it’s worth a try

Good old serotonin! The wonder substance.

what an interesting article – I might give this a try and see how I feel

Thank you for sharing the healthy tips.

So chocolate and wine don’t make the cut! Seriously though, thanks for this informative read. We’re trying to grow our own pineapples for the extra flavour and freshness you can’t get out of a can. A very versatile ingredient for sweets and savouries.

Thanks so much for this, a really interesting article. I will make sure to include more of these foods in our family meals. I do love most of the foods listed and must admit we’ve been a bit slack in including them. I love salmon and yes it makes me happy to eat it because I love it so much. No-one else in the family will eat it, but I did get my hubby to enjoy it with cream cheese on some cruskits recently. WIN! And nuts, well funnily enough we’ve had quite a bit of these lately. I’ve taken to putting almonds and trail mix in a container to snack on during the day. My hubby saw that and thought he’d like that too. WIN! And yes we enjoyed eggs on the long weekend. Loving them with avocado on sour dough bread. I will be more mindful of this in future.

Very worthwhile article, thank you.

I eat a fair bit of list number one, except the tofu. The other two lists are severely lacking though. Time fir a shopping list over haul I think

Thanks for this list. We do eat most of these regularly, but its good to know so that I can ensure the family does get enough of these foods. What about chocolate in healthy amounts? I thought that helped serotonin levels too.

Some great advice here, thank you.

I usually eat most of these foods, but will definitely add pineapple to the list in future. I’m going to need all the serotonin I can get in the next few months.

Great article!
I have noticed that sometimes my mood does seem unbalanced for no reason & thought I may have been starting to lose it a little bit. So reassuring to read it could be my diet!
Will discuss with my GP & look into a new diet plan.
Thank you so much for sharing.
Very informative!

Very interesting read indeed, will take note.

That was interesting to read. Never knew we could get serotonin from our food!