Need a lunch box filler? These banana chai muffins are super easy to make in a blender and so tasty.
Ingredients:
- 3 bananas
- 4 eggs
- 5 dates
- 1/2 cup almond butter
- 1/4 cup oilve oil
- 2 tsp vanilla extract
- 1/2 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 ground ginger
- 1 tsp ground cardamon
- 1 1/2 tsp cinnamon
- pinch black pepper
Method:
- Place bananas, eggs, dates, almond butter, olive oil and vanilla in a blender and blend well.
- Add coconut flour, baking soda and powder, and spices and blend again.
- Pour mixture into a muffin tin and bake for 20 minutes at 180 degrees.
- Eat!
What is your favourite muffin flavour?
PLEASE share with us in the comments below
Image credit: Pixabay
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mom94378 said
- 27 Aug 2017
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june11 said
- 05 May 2017
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mom81879 said
- 16 Apr 2017
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mom62624 said
- 27 Mar 2017
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mom93821 replied
- 31 Dec 2018 , 1:13 pm
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cheesy21 said
- 04 Mar 2017
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Ellen said
- 04 Mar 2017
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Ellen replied
- 16 Apr 2017 , 1:31 pm
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mom93821 said
- 03 Mar 2017
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june11 said
- 03 Mar 2017
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mom112217 said
- 02 Mar 2017
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