• Serves 6
  • 50 minutes
  • Difficulty Medium
  • 11 Ingredients


These muffins are fibre rich, nutrient dense and they also taste delicious. They can be enjoyed as a breakfast on the go with a dollop of nut butter or ricotta. Recipe @JSHealth

Ingredients (serves 6)

  • 1.5 cups Almond meal
  • 1 cup Buckwheat flour
  • 2 tbsp Chia seeds
  • 2 tsp Baking powder
  • 1 tsp Cinnamon
  • 1 tsp Sea salt
  • 2 cups Fresh Australian blueberries (to serve)
  • 3 Eggs (to serve)
  • 1/2 cup Greek yoghurt (to serve)
  • 1/4 cup Maple syrup (to serve)
  • 1 tsp Vanilla extract (to serve)


  1. Preheat the oven to 180°C. Line a 12-cup muffin tray with 6 paper muffin cups.
  2. Combine all of the dry ingredients in a large mixing bowl.
  3. In a separate bowl, whisk the eggs. Add in the Greek yoghurt, maple syrup and vanilla. Whisk until incorporated.
  4. Make a well in the dry ingredients and pour the wet ingredients in. Stir to combine.
  5. Spoon ⅓ of the batter into the muffin cups. Sprinkle ⅓ of the Australian blueberries on top, gently pressing them into the batter. Repeat this process with the remaining batter and Australian blueberries. Top the muffins with a sprinkle of chia seeds.
  6. Bake in the oven for 30-35 minutes or until the muffins are cooked through.
  7. Keep stored in an airtight container in the fridge for up to 3 days. Alternatively, wrap each muffin individually and freeze them for up to 1 month. Defrost and warm before eating.
  8. Notes For a plant-based alternative: Replace the eggs with 3 chia or flaxseed eggs. For a dairy-free alternative: Replace the Greek yoghurt with coconut yoghurt.


Perfect activity for kids to get involved in during the school holidays.

This recipe is shared and powered by mom.Connect

  • nice healthy treat


  • A healthy start to the day!


  • A good healthy breakfast on the go!


  • Looking delicious and healthy, perfect way to start the day


  • I’d love to try these but not easy to get hold of the ingredients living in a rural area

    • All the ingredients are available at Coles and Woolworths, or do you shop at different shops ?


  • I do love making muffins. And this is a great recipe I’m happy to try with new and different ingredients.


  • I’ve never thought to put chia seeds in muffins but sounds good to me


  • This is great for kids lunch boxes.


  • Never cooked with almond meal before. Thank you for sharing

    • Try it ! it’s easy, tastes yum and is nutritious :)


  • This recipe looks good, but why would you add all the sugar to a wonderful ingredient in the first place? Just eat your magnificent blueberries as they are with a dollop of cream or ice-cream.

    • I don’t see sugar in the ingredient list ? It does have a 1/4 cup of maple syrup though


  • Fresh blueberries are great value at the moment too. I’d love to try this recipe. Thanks :)


  • I’d probably just eat them all!


  • I love baking and muffins are a welcome sweet treat. These muffins looks so delicious and loaded with beautiful blueberries.


  • These Australian Blueberry & Chia Breakfast Muffins look delicious, wouldn’t mind one for breakfast this morning. Might try to make some this weekend.

    • I love chia in recipes, so easy to add to recipes.


  • Lovely recipe !

    • I would make them diary free with coconut or cashew yoghurt


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