Australian Blueberry & Chia Breakfast Muffins

These muffins are fibre rich, nutrient dense and they also taste delicious. They can be enjoyed as a breakfast on the go with a dollop of nut butter or ricotta. Recipe @JSHealth

Ingredients (serves 6)

1.5 cups Almond meal
1 cup Buckwheat flour
2 tbsp Chia seeds
2 tsp Baking powder
1 tsp Cinnamon
1 tsp Sea salt
2 cups Fresh Australian blueberries (to serve)
3 Eggs (to serve)
1/2 cup Greek yoghurt (to serve)
1/4 cup Maple syrup (to serve)
1 tsp Vanilla extract (to serve)

Method

Preheat the oven to 180°C. Line a 12-cup muffin tray with 6 paper muffin cups.
Combine all of the dry ingredients in a large mixing bowl.
In a separate bowl, whisk the eggs. Add in the Greek yoghurt, maple syrup and vanilla. Whisk until incorporated.
Make a well in the dry ingredients and pour the wet ingredients in. Stir to combine.
Spoon ⅓ of the batter into the muffin cups. Sprinkle ⅓ of the Australian blueberries on top, gently pressing them into the batter. Repeat this process with the remaining batter and Australian blueberries. Top the muffins with a sprinkle of chia seeds.
Bake in the oven for 30-35 minutes or until the muffins are cooked through.
Keep stored in an airtight container in the fridge for up to 3 days. Alternatively, wrap each muffin individually and freeze them for up to 1 month. Defrost and warm before eating.
Notes For a plant-based alternative: Replace the eggs with 3 chia or flaxseed eggs. For a dairy-free alternative: Replace the Greek yoghurt with coconut yoghurt.

Notes

Perfect activity for kids to get involved in during the school holidays.

28 Comments

- - meedee said
  - 03 Dec 2023
    9:16 am
What a tasty way to start the day

- - kay1987 said
  - 31 Aug 2023
    5:13 pm
Have been looking for some new breakfast snacks for the kids and these look great

- - cassy26 said
  - 23 Jul 2022
    9:12 am
ooh these look yummy and healthy.

- - smart_ass said
  - 22 Apr 2021
    2:17 pm
nice healthy treat

- - nadine_hill said
  - 13 Jan 2021
    2:01 pm
A healthy start to the day!

- - mom112217 said
  - 11 Jan 2021
    2:54 pm
A good healthy breakfast on the go!

- - mom462038 said
  - 03 Nov 2020
    12:23 pm
Looking delicious and healthy, perfect way to start the day

- - tessie said
  - 30 Sep 2020
    12:16 pm
I’d love to try these but not easy to get hold of the ingredients living in a rural area
- Ellen replied
  
  02 Oct 2020 , 7:57 am
  All the ingredients are available at Coles and Woolworths, or do you shop at different shops ?
- - rovermum said
  - 30 Sep 2020
    10:22 am
I do love making muffins. And this is a great recipe I’m happy to try with new and different ingredients.

- - mummabear said
  - 29 Sep 2020
    3:06 pm
I’ve never thought to put chia seeds in muffins but sounds good to me

- - shanika said
  - 29 Sep 2020
    8:23 am
This is great for kids lunch boxes.
- Ellen replied
  
  02 Oct 2020 , 7:59 am
  Yes I agree !
- - Zmijka86 said
  - 29 Sep 2020
    12:15 am
Never cooked with almond meal before. Thank you for sharing
- Ellen replied
  
  29 Sep 2020 , 8:06 am
  Try it ! it’s easy, tastes yum and is nutritious
- - mom101628 said
  - 29 Sep 2020
    12:11 am
This recipe looks good, but why would you add all the sugar to a wonderful ingredient in the first place? Just eat your magnificent blueberries as they are with a dollop of cream or ice-cream.
- Ellen replied
  
  29 Sep 2020 , 8:05 am
  I don’t see sugar in the ingredient list ? It does have a 1/4 cup of maple syrup though
- - ~Loui~ said
  - 28 Sep 2020
    11:26 pm
Fresh blueberries are great value at the moment too. I’d love to try this recipe. Thanks

- - mega16 said
  - 28 Sep 2020
    8:34 pm
I’d probably just eat them all!