Banana Guacamole for Kids - Real Recipes from Mums

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Serves 4
15 minutes
Difficulty Easy
4 Ingredients

This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.

Ingredients (serves 4)

2 ripe avocados
2 bananas, diced
1 tomato, finely diced
1/2 lemon, zest and juice

Method

Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.
Fold in the bananas and tomatoes until combined. Add the lemon zest and juice. This will keep the avocado and banana from turning brown.
Serve with tortilla chips.

23 Comments
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- - Mum2archer said
  - 30 Apr 2019
    11:11 pm
Interesting idea, and you know what they say… Don’t knock it until you try it!

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- - country chick said
  - 30 Apr 2019
    8:55 pm
Ugh, sounds a bit too different for my kiddies fussiness.

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- - teegsmrstee said
  - 30 Apr 2019
    2:31 pm
this is a unique option, I love it

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- - maddisonmelkie@gmail.com said
  - 05 Dec 2017
    11:02 am
Its a very cool and unique idea

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- - mom101628 said
  - 11 Jul 2017
    10:56 am
Unusual combination, but sure it works. Thanks for sharing.

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- - mom57619 said
  - 17 Feb 2017
    7:03 am
I am not so sure of this combination but it would probably work with young children as they don’t have preconceived ideas of what goes together.

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- - mom112217 said
  - 18 Dec 2016
    1:45 pm
A yummy recipe for the little ones! Thanks!

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- - Melissa89 said
  - 30 Jul 2016
    2:56 pm
How interesting!

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- - sharna_booth_weinrowski said
  - 10 May 2016
    1:44 pm
wow very different a mix i wouldnt have thought of doing!

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- - mom165081 said
  - 11 Apr 2016
    7:10 pm
what an unusual mix – lots of favourites though

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- - robyn_smithwick said
  - 22 Feb 2016
    11:01 pm
I think this is a great idea but the silly food police would can this!

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- - Some_Toss said
  - 18 Feb 2016
    1:28 pm
What a great idea! I never would have thought of using bananas! I’d love to try this! Thank you for sharing!

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- - meljware said
  - 04 Feb 2016
    5:34 pm
What a great idea! Perfect for little fingers and nice and healthy and colourful.

Reply
- - youngoldlady said
  - 31 Jan 2016
    12:30 am
Seems a good thing to have around and a great way for children of all ages to enjoy it.

Reply
- - kjgarner said
  - 30 Jan 2016
    9:55 pm
This does look great for kids lunch box’s

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- - coastalkaryn said
  - 25 Jan 2016
    10:40 am
good for the grown up kids too LOL

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- - mum4107 said
  - 22 Jan 2016
    10:29 pm
Fantastic. My daughter doesn’t like tomatoes but I wonder if it will be disguised. Yummy. Thank you

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- - mom94125 said
  - 30 Nov 2015
    1:00 pm
yumo! my eldest child loves avocado but her siblings don’t. i wonder if they would try this though as they like the other ingredients.
- mom94125 replied
  
  06 Jan 2016 , 11:07 am
  cheers for the great recipe post! i will try this as a lunchbox addition!
Reply
- - mom62624 said
  - 21 Nov 2015
    11:02 am
An ingenious recipe idea; thanks for sharing!.

Reply
- - mom93821 said
  - 21 Nov 2015
    10:51 am
Banana and tomato is an interesting combination for a dip. Might try and taste this recipe.

Reply