• Serves 6
  • 45 minutes
  • Difficulty Hard
  • 10 Ingredients


Say hello to Spring with this delicious recipe – packed with protein, a load of Spring Greens and creamy feta cheese.  This Broccoli Feta and Quinoa Slice is perfect for lunches on its own, as a side to chicken or salmon or as an additional hot dish for any get together.

Spring Cleaning’s not just about the house! Clean out your pantry and fridge to make way for wholesome and nourishing ingredients and recipes.

This new, healthy and delicious recipe is from Fitspo Star Sophie Guidolin.


Ingredients (serves 6)

  • 500g Broccoli
  • 250g Packet microwave brown rice and quinoa
  • 1 teaspoon Finely grated lemon rind
  • 250g Feta, crumbled
  • 4 Green onions, sliced thinly
  • 1 Clove garlic, crushed
  • 2 tablespoons Fresh dill sprigs
  • 4 Eggs, beaten lightly
  • ½ cup (80g) Wholemeal self-raising flour
  • 2-3 Lemon wedges, to serve


  1. 1. Preheat oven to 180°C/160°C fan-forced. Grease a 20cm x 30cm slice pan and line base and long sides with baking paper, extending paper over long sides.
  2. 2. Trim end of main broccoli stem. Reserve 1 cup broccoli florets. Coarsely chop remaining florets and stem; pulse in a food processor until the size of rice grains.
  3. 3. Transfer processed broccoli to a large bowl. Add rice blend, rind, half the feta, three-quarters of the onion, the garlic, half of the dill and the egg; stir to combine. Add flour; stir well to combine. Season.
  4. 4. Pour mixture into prepared pan; smooth the surface, then top with reserved broccoli and remaining feta. Bake for 45 minutes or until firm, golden and cooked through. Cool in pan for 15 minutes.
  5. 5. Scatter slice with remaining dill sprigs and green onion. Cut into eight pieces; serve with lemon wedges.

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  • This looks tasty, and pretty easy to make.


  • Will try this recipe for veggo daughter as she tends to forget to eat lunch so this will pack a punch.


  • This would be perfect for brunch.


  • might make this week ready for easy work lunch. hopefully kids will like it too


  • This sounds great and as I have a glut of broccoli in my garden, it will be a lovely recipe to try


  • Different, but sounds like it’s worth a try!


  • Never thought. to put these ingredients together


  • What an interesting looking slice, could be worth a try. I am not a huge fan of quinoa


  • Hmmm interesting. I’m always up for something new and delicious and this looks yummy.


  • Sounds delicious and seems like an easy dish to create. Can’t wait to try it


  • Sounds like a healthy slice but scrolling through the ingredients and realised some of the ingredients aren’t available where I am and, such a shame, it also contains lemon. Will pass it on to my DIL though


  • This sounds amazing! Thanks :)


  • What a healthy recipe but seems quite hard to make. Might have to try when I have more time.


  • This looks so good its making me hungry. Yummmmm.


  • Yum, looks so good, healthy too. Next on my to cook list


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