Say hello to Spring with this delicious recipe – packed with protein, a load of Spring Greens and creamy feta cheese.  This Broccoli Feta and Quinoa Slice is perfect for lunches on its own, as a side to chicken or salmon or as an additional hot dish for any get together.

Spring Cleaning’s not just about the house! Clean out your pantry and fridge to make way for wholesome and nourishing ingredients and recipes.

This new, healthy and delicious recipe is from Fitspo Star Sophie Guidolin.

 


Ingredients (serves 6)

  • 500g Broccoli
  • 250g Packet microwave brown rice and quinoa
  • 1 teaspoon Finely grated lemon rind
  • 250g Feta, crumbled
  • 4 Green onions, sliced thinly
  • 1 Clove garlic, crushed
  • 2 tablespoons Fresh dill sprigs
  • 4 Eggs, beaten lightly
  • ½ cup (80g) Wholemeal self-raising flour
  • 2-3 Lemon wedges, to serve

Method

  1. 1. Preheat oven to 180°C/160°C fan-forced. Grease a 20cm x 30cm slice pan and line base and long sides with baking paper, extending paper over long sides.
  2. 2. Trim end of main broccoli stem. Reserve 1 cup broccoli florets. Coarsely chop remaining florets and stem; pulse in a food processor until the size of rice grains.
  3. 3. Transfer processed broccoli to a large bowl. Add rice blend, rind, half the feta, three-quarters of the onion, the garlic, half of the dill and the egg; stir to combine. Add flour; stir well to combine. Season.
  4. 4. Pour mixture into prepared pan; smooth the surface, then top with reserved broccoli and remaining feta. Bake for 45 minutes or until firm, golden and cooked through. Cool in pan for 15 minutes.
  5. 5. Scatter slice with remaining dill sprigs and green onion. Cut into eight pieces; serve with lemon wedges.

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  • What a great treat for the body!

    Reply

  • This is right up my alley. All ingredients added to shopping list can’t wait to make this and have it for lunch and snacks for myself.
    Thank you.

    Reply

  • LOOKS like a healthy nutritious dish great for dinner

    Reply

  • Looks great and healthy!

    Reply

  • This sounds fantastic! Very keen to try it! Might try substituting the rice and quinoa for spiralled zucchini!

    Reply

  • This was last nights side serve of veggies and it is delicious. Will definitely be a regular at my meal times

    Reply

  • This looks so wholesome and healthy! Great simple recipie that I’m going to have to try. Great ingredients list as well with common things I have on hand

    Reply

  • This looks really nice and yummy I really wanna give this a try

    Reply

  • I wonder if thus could this be made without the rice or quinoa – maybe add a few more eggs?

    Reply

  • Oh yum, this looks great. Can sub the regular flour for GF flour and then I can enjoy it too. Will be making this very soon.

    Reply

  • This looks healthy.Thank you for the recipe.

    Reply

  • What an interesting combination of foods. Sounds very good.

    Reply

  • Not for me but thanks for sharing.

    Reply

  • I don’t usually eat quinoa because I’m not too sure what to do with it. But, this sounds yum. Loving the other ingredients so happy to give this a go.

    Reply

  • So going to make this for dinner tonight – but not using microwave rice/quinoa. I think I’ll just cook it up normally beforehand. I’m not a fan of microwavable food.

    Reply

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