This chargrilled vegetable picnic cob is sure to be a hit at your next picnic! Recipe courtesy of Weight Watchers.
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Ingredients (serves 4)
- 1 red capsicum, quartered
- 250g butternut pumpkin, thinly sliced
- 250g eggplant, cut widthways into 8 slices
- 1 Tbsp olive oil
- 1 zucchini, halved crossways, thinly sliced lengthways
- 2⁄3 cup (130g) Weight Watchers Cottage Cheese
- 1⁄4 cup chopped fresh basil
- 4 x 115g round sourdough bread rolls
- 50g 97% fat-free semi-dried tomatoes
Method
- Preheat a chargrill or barbecue over medium-high heat. Toss capsicum with 1 teaspoon oil. Cook, turning occasionally, for 12–15 minutes or until tender and lightly charred. Wrap in foil and set aside to cool slightly. Peel and discard capsicum skin.
- Toss pumpkin and eggplant with half the oil. Cook for 4 minutes each side or until tender and golden. Transfer to a plate. Toss zucchini with remaining oil. Cook for 2 minutes each side or until golden.
- Combine cottage cheese and basil in a bowl. Season with salt and freshly ground black pepper.
- Using a serrated knife, trim one-third off the top of each roll. Reserve lids. Remove soft bread from inside each roll, leaving a 1cm-thick shell (see tip).
- Divide half the eggplant among rolls. Top with pumpkin (cutting to fit if necessary), semi-dried tomatoes and cottage cheese mixture. Top with remaining eggplant, followed by zucchini and capsicum, cutting to fit if necessary. Top with reserved lids. Wrap each roll in plastic wrap.
- Place rolls on a large plate or a baking tray. Top with another plate or tray and a heavy weight (such as 2–3 cans of food). Refrigerate overnight. Bring to room temperature to serve.
Notes
7 ProPoints value per serve.
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mom19782016 replied
- 18 Jan 2018 , 8:17 pm
Reply7:15 pm
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