Colourful oven frittata with side salad - Real Recipes from Mums

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Colourful oven frittata with side salad

Serves 4
40 minutes
Difficulty Easy
14 Ingredients

Preparing a frittata in the oven is so quick and tastes delicious!

Ingredients (serves 4)

For the frittata
5 eggs
200 grams baby spinach leaves
2 tomatoes, diced
100 grams feta cheese, diced
5 basil leaves, chopped
salt
For the salad
2 apples, slliced
1 small tin of beetroots, sliced
rocket leaves
salt
olive oil
lemon juice

Method

Preheat oven at 200 degrees
Line a square oven dish with baking paper
Saute the washed spinach leaves in a pan till wilted. Add the tomatoes and quickly toss together.
In a bowl whisk the eggs, add spinach, tomatoes, feta cheese, basil and some salt.
Pour the mix into the baking dish and bake for around 30 minutes.
For the salad mix together all the ingredients and serve together with the oven frittata. Enjoy!

26 Comments
Post a comment

- - mom492156 said
  - 31 Jul 2024
    7:34 pm
Looks like an easy breakie, brunch or dinner. You can add anything you want. Thanks for sharing.

Reply
- - nadine_hill said
  - 18 Aug 2019
    6:55 pm
This looks perfect for a light and easy lunch with friends!

Reply
- - mom112023 said
  - 13 Apr 2017
    2:14 pm
What a great idea, cooking in the oven. Hadn’t thought about cooking like that. Thanks.

Reply
- - robyn_smithwick said
  - 09 Feb 2017
    8:06 pm
This looks so nourishing and light.

Reply
- - coastalkaryn said
  - 09 Jan 2017
    3:52 pm
mmm, I love frittata and healthy salads

Reply
- - curlytops said
  - 08 Apr 2016
    8:18 pm
i love using feta so I am sure I would enjoy tucking in to this!

Reply
- - Some_Toss said
  - 18 Feb 2016
    11:48 pm
Oh my goodness, that looks delectable! I’m totally making this for tomorrow’s lunch! I can’t wait to try it! Thank you so much for sharing!

Reply
- - serotonin said
  - 14 Feb 2016
    8:29 pm
Love this! Looks amazing, and something my kids would like. Thanks for sharing!

Reply
- - meljware said
  - 06 Jan 2016
    5:12 pm
Perfect for the hot summer nights we have. Can’t wait to try this yummy salad too.

Reply
- - coastalkaryn said
  - 14 Dec 2015
    6:53 pm
perfect summer food – love this kind of eating

Reply
- - mom62624 said
  - 10 Dec 2015
    5:11 pm
A lovely recipe idea; thanks for sharing, looks great!.

Reply
- - mom163392 said
  - 03 Dec 2015
    10:52 pm
good dinner for a hot summer evening

Reply
- - coastalkaryn said
  - 01 Dec 2015
    6:36 pm
this sounds really good – thanks for the recipe

Reply
- - mom90758 said
  - 26 Nov 2015
    3:47 pm
It’s true. I love to put rocket and shaved parmesan on the top of my pizza though!

Reply
- - mom94125 said
  - 26 Nov 2015
    9:22 am
i love rocket but don’t see it in many recipes other than salads

Reply
- - mom62624 said
  - 25 Nov 2015
    6:44 pm
This looks delicious and creative; thanks for sharing!.

Reply
- - mom112217 said
  - 24 Nov 2015
    7:35 pm
It look’s amazing,love frittata and salad,thanks for your recipe!

Reply
- - mom160421 said
  - 24 Nov 2015
    6:28 pm
This looks so healthy and a good way to get kids to eat more eggs.

Reply
- - mom57808 said
  - 24 Nov 2015
    10:25 am
sounds yum but also just sounds like an omlet
- mom90758 replied
  
  26 Nov 2015 , 3:42 pm
  I found this in Internet
  What is the difference between an omelet and a frittata?
  In the strictest sense, the difference boils down to a matter of folding in a filling rather than mixing it in. Omelets traditionally have the egg mixture cooked and folded around a filling, while a frittata just mixes it all up, cooked in a mishmash combination all at once. Frittatas are often served at room temperature, making them perfect for brunches or larger groups.
Reply
- - mom90758 said
  - 23 Nov 2015
    8:39 pm
I’m glad I gave you an idea!

Reply

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