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  • Serves 4
  • Makes 6
  • 45 minutes
  • Difficulty Easy
  • 20 Ingredients
By

56 Comments

Perfect for a warm summer’s day, this Crunchy Salad with Peanut Butter Dressing is refreshing and accompanies barbecued foods perfectly!

This recipe was developed by Tracey Morter.


Ingredients (serves 4 | makes 6 as a side salad)

  • 3 cups finely shredded wombok or white cabbage
  • 1 cup finely shredded red cabbage
  • 1/2 medium sized red capsicum, finely sliced
  • 1 large carrot, grated
  • 3 spring onions, sliced
  • 1/2 Lebanese cucumber, halved lengthwise, de-seeded and sliced
  • 1/2 cup mint leaves
  • FOR THE DRESSING
  • 1/2 cup Mayver's Crunchy Peanut Butter
  • 2 tbsp rice wine vinegar
  • 3 tbsp fresh lime juice
  • 3 tbs light olive oil
  • 1 tbs tamari
  • 1 tbs coconut sugar
  • 2 tbs rice malt syrup
  • 1 garlic clove crushed
  • 20g fresh ginger grated
  • ½ long green chili finely chopped
  • ½ tsp salt
  • ½ cup coriander leaves

Method

  1. Place all dressing ingredients, except for peanut butter, into a blender and blend until smooth.
  2. Then, whisk the Mayver’s Crunchy Peanut Butter into the dressing so you retain the crunchy texture.
  3. Place all salad ingredients in a large bowl and toss to mix.
  4. Add dressing just before serving and toss through to coat evenly.

Notes

Use an empty Mayver’s jar instead of a blender in Step 1 and shake until smooth.

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  • Looks fab going to try this one hubby will love it

    Reply

  • This sounds delicious, love the idea of the peanut butter dressing. Thank you for sharing.

    Reply

  • This sounds like a Thai inspired salad, with those ingredients. Yum!

    Reply

  • Peanut butter dressing sounds amazing!

    Reply

  • Yum. My kind of salad. I love a crunch. And I’d never considered a tasty peanut butter dressing.

    Reply

  • Looks delicious. I’d probably add some crunchy noodles as well.

    Reply

  • This would be a delicious side dish for dinner yum yum.

    Reply

  • I love how simple this looks – variety of colours.

    Reply

  • Lovely ingredients and looks fantastic.

    Reply

  • This looks and sounds so yummy and tasty, i will have to make this!

    Reply

  • This looks and sounds delicious and so healthy. I don’t have coconut sugar but i would try it with brown sugar.

    Reply

  • This would be delicious with pulled chicken sliders

    Reply

  • Sounds like a delicious salad, and looks so yummy. Would be great for when on the road also, I think.

    Reply

  • Good idea for a salad dressing. I love peanut butter.

    Reply

  • Yum sounds delish, love a good crunchy salad and the dressing sounds amazing!

    Reply

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