A delicious recipe for banana bread, without the flour, butter or sugar!

Ingredients (makes 1 loaf)

  • 3 ripe bananas
  • 3 cups oats
  • 3 eggs
  • 1/3 cup coconut oil
  • 1 tsp baking powder
  • 1 tsp salt
  • 3 Tbsp cinnamon
  • 2 Tbsp honey
  • 1/4 cup chopped walnuts


  1. Preheat oven to 180 degrees.
  2. In a large bowl, mash the bananas.
  3. Add in the eggs and oil, mixing thoroughly.
  4. Stir in the oats, baking powder, salt, cinnamon, honey and walnuts. Mix thoroughly.
  5. Pour into a bread loaf pan.
  6. Bake for 30 minutes or until a toothpick comes out clean.

Notes... Great for school lunchboxes, or a morning/afternoon tea snack.
  • As others have commented, the cinnamon amount is alot. Will reduce it. Thanks for the awesome recipe.


  • I always make cake I would love to make this tha ks


  • This looks awesome but 3 Tablespoons of cinnamon sounds like a tonne …is that correct?
    3 ripe bananas
    3 cups oats
    3 eggs
    1/3 cup coconut oil
    1 tsp baking powder
    1 tsp salt
    3 Tbsp cinnamon
    2 Tbsp honey
    1/4 cup chopped walnuts

    or should it be 3 teaspoons? Thanks.

    • Yes, that’s what I was thinking as well. I can imagine 1 tbsp or 3 tsp, but 3 tbsp ?? Just reduce it and taste it I would say :)


  • I’d love to try this but can’t buy coconut oil from our local shop. Will have to place on the back burner


  • Yummy, only what could you use instead of walnuts. I like to give my son banana bread for school & they are very finicky about any kind of nut

    • You could use sunflower- or pumpkin seeds as alternative to make a nut free version.


  • This looks rather yummy, thank you.


  • My son absolutely loves banana bread and I have printed this recipe out to try this weekend. All for a healthy banana bread.


  • yum! i know that the kids would just love this recipe! thanks a lot for sharing this. i can almost smell it baking in the oven now


  • Love banana bread!


  • I make banana bread all the time..it’s a household favourite! The only variation is that I put a hint of coffee!


  • Yummy and easy to make, a great way to use bananas and the oats up.


  • Sounds good. My kids love banana bread and I do it often in the lunch boxes. I make it often with desiccated coconut. Next time I’ll do it with oats and see what my kids prefer.


  • This looks really nice


  • This recipe sounds so yummy. Might have to restock my oats. Have ripe bananas and other ingredients on hand.


  • Am loving the healthy recipes, and banana is yum


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