• Serves 6
  • Makes 6
  • 45 minutes
  • Difficulty Easy
  • 15 Ingredients


Spring has sprung and what better way to celebrate than with a feast of incredible seasonal produce! This Kale and roasted pumpkin salad would work well as a side or can be enjoyed on it’s own!

Ingredients (serves 6 | makes 6 side salads)

  • 1 bunch kale leaves
  • 1/2 small pumpkin
  • 1 tbsp cumin
  • 4 carrots
  • 1 red capsicum
  • Handful walnuts, chopped
  • 2 TBSP pomegranate seeds
  • 1 avocado, sliced
  • Fresh lemon juice
  • 2 TBSP Mayver’s Hulled Tahini
  • 1 TBSP dijon mustard
  • 1 TBSP tamari soy sauce
  • 1 TBSP apple cider vinegar
  • 1/2 tsp garlic powder


  1. Toss all the vegetables (apart from the Kale) in cumin, salt and pepper at roast at 200 degrees Celsius until crispy on the outside and soft in the middle.
  2. Let roast vegetables cool.
  3. Whisk the tahini, mustard, tamari, apple cider vinegar and garlic powder to make the sauce.
  4. In a bowl, pour the sauce over the kale leaves and lightly massage with hands to coat and soften the leaves.
  5. Serve on a plate adding walnuts, avocado and pomegranate seeds.

This recipe was provided by @goodnessavenue on behalf of Mayver's.

This recipe shared and powered by

  • I absolutely adore roast pumpkin, particularly butternut with burnt bits on. Not sure on the kale tho, I’ve grown it before and wasn’t too keen on it


  • I love roasted pumpkin.This sounds good.


  • I love roast vegetables and particularly roast pumpkin in recipes. Roast pumpkin gives salad a terrific lift and adds incredible flavour.


  • This looks nice although I’ve never been a fan of pomegranate seeds.

    • Pomegranate seeds are so delicious in salads and the pops of colour scattered over a salad platter is just so inviting.


  • Looks very healthy and so colourful


  • Healthy fresh and delish!!


  • This salad looks amazing. I’d love to try it.


  • Kale & pumpkin salad is so good !! I could eat it all day :)


  • That sounds so fresh and healthy.


  • Sounds like a lovely salad. Thanks for sharing


  • What a wonderfully healthy salad. This will be going on my list of dishes to try :)


  • wow that looks amazing! I think this will be going on my christmas lunch menu this year – it looks festive, and is good for your too. Thank you for sharing this recipe


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