• Serves 4
  • 25 minutes
  • Difficulty Easy
  • 9 Ingredients
  • Love
March 25, 2019


A recipe by Elle Halliwell

“I now cook all my family’s food with purely organic products. This One Pan Chicken Recipe is my favourite mid-week dinner dish. It’s packed full of vegetables, healthy fats and so much flavour your tastebuds will do a little dance! I sometimes swap the kale for baby spinach; depending on what leafy greens I have in the fridge”.

Ingredients (serves 4)

  • 2 chicken breasts, sliced horizontally (I use Certified Australian Organic Hobbs Family Farms chicken)
  • 1.5 punnets cherry tomatoes, halved
  • 1/2 cup chopped kale
  • 1 cup basil leaves
  • 1 tbsp olive oil
  • 1 1/2 cup baby capers
  • 2 cloves garlic, finely chopped
  • 2 zucchini thinly spiralised
  • lemon wedges to serve


  1. Add half the olive oil to a hot, deep frypan, then add chicken breast and cook 2-3 minutes each side until golden and almost cooked through.
  2. Remove from pan
  3. Turn heat to medium, and add the rest of the oil, the garlic and the capers and cook until capers begin to pop.
  4. Add the tomatoes and kale and stir for one minute, then add the basil and cook until the tomatoes have softened.
  5. Reduce heat to low, return chicken to the pan and place the spiralised zucchini on top.
  6. Cover for four minutes or until the zucchini is al dente.
  7. Serve with a splash of olive oil and fresh basil leaves.

This recipe shared and powered by

  • You had me at one pot


  • Love that it’s all done in one pan…..but not sure how my tomato loathing daughter will find it. Guess there’s only one way to find out!!!


  • I like a great chicken recipe! Thank you for sharing this one, it looks scrumptious.


  • This one as been saved. Can’t wait to try it.


  • This looks amazing, I can’t wait to give it a try.


  • Easy and simple to do – thanks for sharing


  • The zucchini spirals are a nice and healthy touch


  • This looks like a delightful dinner


  • Delicious, easy, amd healthy! What a trio!


  • One pan dishes are the best. This looks so yum. I love easy and delicious meals.


  • What a great recipe and I love that it is one pan!


  • I can’t stand capers but otherwise it looks delicious


  • Would definitely have to get rid of all those capers, otherwise looks nice.


  • I absolutely love the look of this one and can’t wait to try it.


  • Nice one !


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