Hello!

  • Serves 4
  • 25 minutes
  • Difficulty Easy
  • 9 Ingredients
  • Love
March 25, 2019

31 Comments

A recipe by Elle Halliwell

“I now cook all my family’s food with purely organic products. This One Pan Chicken Recipe is my favourite mid-week dinner dish. It’s packed full of vegetables, healthy fats and so much flavour your tastebuds will do a little dance! I sometimes swap the kale for baby spinach; depending on what leafy greens I have in the fridge”.


Ingredients (serves 4)

  • 2 chicken breasts, sliced horizontally (I use Certified Australian Organic Hobbs Family Farms chicken)
  • 1.5 punnets cherry tomatoes, halved
  • 1/2 cup chopped kale
  • 1 cup basil leaves
  • 1 tbsp olive oil
  • 1 1/2 cup baby capers
  • 2 cloves garlic, finely chopped
  • 2 zucchini thinly spiralised
  • lemon wedges to serve

Method

  1. Add half the olive oil to a hot, deep frypan, then add chicken breast and cook 2-3 minutes each side until golden and almost cooked through.
  2. Remove from pan
  3. Turn heat to medium, and add the rest of the oil, the garlic and the capers and cook until capers begin to pop.
  4. Add the tomatoes and kale and stir for one minute, then add the basil and cook until the tomatoes have softened.
  5. Reduce heat to low, return chicken to the pan and place the spiralised zucchini on top.
  6. Cover for four minutes or until the zucchini is al dente.
  7. Serve with a splash of olive oil and fresh basil leaves.

This recipe shared and powered by

  • You had me at one pot

    Reply

  • Love that it’s all done in one pan…..but not sure how my tomato loathing daughter will find it. Guess there’s only one way to find out!!!

    Reply

  • I like a great chicken recipe! Thank you for sharing this one, it looks scrumptious.

    Reply

  • This one as been saved. Can’t wait to try it.

    Reply

  • This looks amazing, I can’t wait to give it a try.

    Reply

  • Easy and simple to do – thanks for sharing

    Reply

  • The zucchini spirals are a nice and healthy touch

    Reply

  • This looks like a delightful dinner

    Reply

  • Delicious, easy, amd healthy! What a trio!

    Reply

  • One pan dishes are the best. This looks so yum. I love easy and delicious meals.

    Reply

  • What a great recipe and I love that it is one pan!

    Reply

  • I can’t stand capers but otherwise it looks delicious

    Reply

  • Would definitely have to get rid of all those capers, otherwise looks nice.

    Reply

  • I absolutely love the look of this one and can’t wait to try it.

    Reply

  • Nice one !

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join