This Potato and Pea Curry makes a delicious vegetarian meal option or a perfect side to serve with other meat based curries. Serve with rice and a lovely big, green garden salad.


Ingredients (serves 6)

  • 1/2 Onion, diced
  • 1/2 Tbsp Curry Powder
  • 4 Potatoes, cut into chunks
  • 1/2 Head Cauliflower
  • 400g Tin Diced Tomatoes
  • 1/2 Cup Vegetable Stock
  • 270ml Reduced-fat Coconut Milk
  • 2 Cups Frozen Peas
  • 1 Cup (uncooked measurement) Brown Rice

Method

  1. Cook onions, uncovered, in a large saucepan, stirring occasionally for 5 minutes.
  2. Add curry powder and cook, stirring, for 1 minute.
  3. Add potatoes and cauliflower to the pan. Stir to coat in the spice mix.
  4. Add tomatoes and the stock.
  5. Cover and cook for 20 minutes.
  6. Add coconut milk and simmer, uncovered, over a medium heat for 10 minutes.
  7. Add peas and cook, uncovered, for a further 5 minutes.
  8. Serve with cooked brown rice.

Notes... If your saucepan isn’t good quality I recommend stirring during step 5 to ensure it doesn’t stick.
  • This looks delicious! I always struggle to think of different meals to make for my Vegetarian sister – she will love this!

    Reply

  • Potatoes and peas are so good together. Thank you for sharing this recipe.

    Reply

  • Wonderful ingredients and tasty, thanks so much for the recipe.

    Reply

  • This sounds yummy. Vegetarian meals can be so delicious.

    Reply

  • This sounds amazing.. thank you for sharing

    Reply

  • Delicious! I’m definitely making this!

    Reply

  • Looks so tasty love this idea thanks for this one

    Reply

  • looks like an easy and tasty recipe – thank you for sharing

    Reply

  • I like all the ingredients you chose!

    Reply

  • What a great vegetarian meal perfect for lent

    Reply

  • oh yum, this looks delicious!!

    Reply

  • Oh yum! A delicious meal on its own or a brilliant accompaniment to just about any main meal. I’m so going to make this

    Reply

  • The photo really looks so good. Makes me want to try it out. Never cooked with coconut milk but willing to try it.


    • Coconut is so easy to use in cooking and in recipes and the results are always tasty and terrific. I love cooking with coconut milk.

    Reply

  • I love this type of recipe and meal – the sort of meal that I could eat every day. The recipe sounds so good and the photo of the finished dish looks so tasty – thank you.


    • It has definitely become a family favourite.

    Reply

  • A delicious vegetarian meal with loads of flavour,thanks!

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join