• Serves 6
  • 45 minutes
  • Difficulty Easy
  • 9 Ingredients


This Potato and Pea Curry makes a delicious vegetarian meal option or a perfect side to serve with other meat based curries. Serve with rice and a lovely big, green garden salad.

Ingredients (serves 6)

  • 1/2 Onion, diced
  • 1/2 Tbsp Curry Powder
  • 4 Potatoes, cut into chunks
  • 1/2 Head Cauliflower
  • 400g Tin Diced Tomatoes
  • 1/2 Cup Vegetable Stock
  • 270ml Reduced-fat Coconut Milk
  • 2 Cups Frozen Peas
  • 1 Cup (uncooked measurement) Brown Rice


  1. Cook onions, uncovered, in a large saucepan, stirring occasionally for 5 minutes.
  2. Add curry powder and cook, stirring, for 1 minute.
  3. Add potatoes and cauliflower to the pan. Stir to coat in the spice mix.
  4. Add tomatoes and the stock.
  5. Cover and cook for 20 minutes.
  6. Add coconut milk and simmer, uncovered, over a medium heat for 10 minutes.
  7. Add peas and cook, uncovered, for a further 5 minutes.
  8. Serve with cooked brown rice.


If your saucepan isn’t good quality I recommend stirring during step 5 to ensure it doesn’t stick.

  • Vegetarian option for curry, another one for my meat free days


  • Cant wait to try this


  • We love curries and this looks good will try this Potato and Pea Curry


  • This looks delicious! I always struggle to think of different meals to make for my Vegetarian sister – she will love this!


  • Potatoes and peas are so good together. Thank you for sharing this recipe.


  • Wonderful ingredients and tasty, thanks so much for the recipe.


  • This sounds yummy. Vegetarian meals can be so delicious.


  • This sounds amazing.. thank you for sharing


  • Delicious! I’m definitely making this!


  • Looks so tasty love this idea thanks for this one


  • looks like an easy and tasty recipe – thank you for sharing


  • I like all the ingredients you chose!


  • What a great vegetarian meal perfect for lent


  • oh yum, this looks delicious!!


  • Oh yum! A delicious meal on its own or a brilliant accompaniment to just about any main meal. I’m so going to make this


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