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Looking for something a little different to put in your kids lunchbox? These fantastic and healthy, Salmon and corn pancakes are packed with goodness and are sure to please.

Makes approx. 16 small pancakes

Ingredients:

2 cups self-raising flour

1 egg

2 cups reduced fat milk

1 cup tinned corn (no added salt)

1 zucchini, grated

1 x 95g can of salmon (any flavour), drained

¼ cup reduced fat cheese, grated

Method:

  • In a medium sized mixing bowl whisk together flour, milk and egg until well combined.
  • Add corn, zucchini, salmon and cheese and stir well to combine.
  • Heat a large frying pan over a low/medium heat and grease lightly.
  • Place one tablespoon of pancake mixture per pancake into the pan and allow to cook until bubbles start to form. Once a few bubbles appear, flip each pancake to cook the other side. Allow to cook until both sides are lightly golden and mixture has set in the centre.
  • Serve with a side salad for lunch or as they are for a quick healthy snack. Perfect for lunchboxes
  • yummy this sounds really good to me. i hope that my kids will try this

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  • These would be good for a long car journey if you have a small plug in car fridge like we have!

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  • Healthy and energizing. Looks amazing. Thank you for sharing .

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  • Thanks again for sharing; tried and loved! 🙂

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  • Looks like a light and healthy lunch. Yum.

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  • Might give these a try as my daughter is starting school next year and is mad for tuna – she might just go for this!

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  • These sound great and so easy!

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  • What a great idea for lunch box meals. I don’t eat fish and in return as I am the cook in our house we don’t eat fish, apart from the very occasional fish and chip night when I don’t cook. I think this would be a great thing to do not only for my kids. But for my hubby too. Thanks for sharing

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  • Sadly my child wouldn’t eat any of this, except the mandarin and yoghurt if he was totally starving. We have starved him to see if he will eat other things and he won’t. Just kidding.

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  • These looks good enough for my lunch box too 😉

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  • My lot love corn and with the added Omega 3 and Zucchini these are a real sneaky winner, great for work lunch also.

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  • Thanks for sharing this recipe; it looks so yummy. Will try these pancakes.

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  • These sound really good.
    Might have to change the salmon for tuna as my kids might eat them that way.

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  • Yum, I bet this would be so good for a snack.

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  • Well i must say im very interested.
    I wonder if they would work the same with tuna…im guessing so.


    • I was thinking the same thing…about the tuna.

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  • Thanks a nice lunch treat for me too, using gluten free SR Flour.

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  • Yum!! Will definitely try these for my very fussy school lunch daughter!!

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  • My boys are not a fan of salmon, but I love it. This could be my lunch treat.

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  • I don’t like salmon but sound interesting. Thanks for sharing

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  • They are very good for lunch boxes!

    Reply

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