• Makes 1-6
  • 25 minutes
  • Difficulty Easy
  • 8 Ingredients
  • Love


Switch and swap salad ingredients as desired, hard boiled egg and avocado are yummy additions. Same with sauces, use which ever you prefer.

Ingredients (makes 1-6 )

  • Inghams chicken tenders 1 or 6
  • Lettuce A handful
  • Tomato Sliced
  • Cheese Grated
  • Red onion Sliced
  • Sour cream 1 tblsp per wrap
  • Sweet chilli sauce 1 tblsp per wrap
  • Flat bread 1 or 6


  1. Cook Inghams chicken strips as per packet directions. When cooked, layer on a flat bread, roll up and eat

Notes... Super easy, super quick and absolutely delicious.
  • Very quick and nice and delicious recipe thanks for sharing


  • I like this recipe with Ingham’s incorporated! You can create so many dishes with their range. A really tasty looking wrap you have created, thank you.


  • Quick & easy – thanks for sharing.


  • Fantastic, simple and delicious.


  • Looks rather yummy and tasty, thank you.


  • Wraps are the best. Thanks for the recipe.


  • Wow that looks like a really nice and simple tasty wrap thanks for sharing


  • This looks amazing – healthy and delicious


  • Can’t beat a fresh, delicious wrap!


  • cut them up and add to salad makes an interesting crunchy salad.


  • Sweet chili the perfect chicken to use, yummo!


  • Easy and quick lunch.


  • I love wraps and this one is super easy. I’m so hungry if I had these ingredients I’d be making them now. Thanks


  • We loooove wraps in our house. I’ve been known to put chicken tenders or crumbed fish pieces in a wrap with many different combos eg. coleslaw, lettuce, tomato, cheese, avocado, etc. A very healthy dinner option.


  • Probably a lot tastier and healthier than similar ones at the fast food places.


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