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  • Serves 2
  • Makes 4
  • 60 minutes
  • Difficulty Easy
  • 19 Ingredients
By

58 Comments

If you’re looking for a plant-based protein to throw on the barbecue this summer, Sam Wood’s Tofu Satay Skewers for Mayver’s are super tasty!


Ingredients (serves 2 | makes 4 skewers)

  • Tofu Satay
  • 2-4 bamboo skewers
  • 1/4 cup coconut milk, from carton
  • 1/2 tbsp Thai red curry paste
  • 1/2 tbs curry powder
  • 250g firm tofu, cut into 2cm cubes
  • Peanut Butter Sauce
  • 1/4 cup coconut milk, from carton
  • 2 tbs Mayver’s Unsalted Peanut Butter
  • 1 tsp tamari
  • 1 tbs Thai red curry paste
  • 1 tsp maple syrup
  • 1/2 tbs apple cider vinegar
  • 1/4 cup water, to desired consistency
  • To Serve
  • 1 cup brown rice, cooked
  • 1/2 cucumber, peeled into ribbons
  • 1/4 cup fresh coriander leaves, torn
  • 1 lime, cut into wedges

Method

  1. Soak the bamboo skewers in water for at least 5 minutes.
  2. Whisk all tofu satay ingredients (except the tofu) together in a shallow dish.
  3. Thread the tofu onto the soaked skewers and place in the satay marinade. Allow to marinate for 1 hour or overnight (the longer the better).
  4. Heat a non-stick fry pan or grill over medium heat and add the tofu skewers to the pan. Discard the leftover marinade. Cook for 10 minutes, rotating the skewers occasionally to ensure the tofu is golden on all sides.
  5. In the meantime, add all of the peanut butter sauce ingredients to a small saucepan and simmer for 5 minutes over low to medium heat. Stir regularly until smooth.
  6. Create a bed of rice on a plate and add cucumber and coriander. Drizzle with lime juice.
  7. Add the skewers to the plate and serve with peanut butter dipping sauce.

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  • Sounds really tasty, I will have to get some of the ingredients in to try this out! Thanks!

    Reply

  • looks good, thanks for sharing :-)

    Reply

  • I think I’d have to batch cook this in a bigger quantity to make all the ingredients and steps worthwhile. It looks tasty though !

    Reply

  • My recipe to try indeed. Plant based yes yes yes ????

    Reply

  • I have recently rediscovered my love of tofu and look forward to trying this recipe. Best of all my kids love it!

    Reply

  • Tofu is one of my favourite things to eat.. satay is on my list also. This sounds delicious but oh so many ingredientslll

    Reply

  • I’ve hated every single tofu recipe I’ve tried but this one is making me think ill give it another go because it looks tasty.

    Reply

  • OoooooooH! Yes please!! I love tofu and it is a great source of protein for my veggie and vegan family so I will be very happy to try this recipe. Always happy for plant-based meal ideas, thanks!

    Reply

  • A nice vegan dish to add to the file.

    Reply

  • oh my goodness, satay tofu is my favourite! will have to give these a go!

    Reply

  • Love Tofu in Ma Po’s Bean curd recipe – this is intriguing and will be trying. Thanks so much for sharing.

    Reply

  • I love my Tofu but this sounds a little too spicy for me

    Reply

  • Aw yummy, this looks beautiful to me !

    Reply

  • These look so good

    Reply

  • Yummy I love both tofu and satay! Perfect!

    Reply

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