Wheat and dairy free pizza - Real Recipes from Mums

Serves 4
45 minutes
Difficulty Medium
9 Ingredients

This pizza is perfect for kids with wheat and dairy intolerance. It has cauliflower instead of flour for a crusty base!

Ingredients (serves 4)

1 medium head cauliflower, break into small florets
2 Tbsp plus 1 tsp olive oil (used separately)
1/4 tsp salt
2 eggs lightly beaten
2 brown onion sliced
4 pieces of sun-dried tomatoes sliced
6 olives pitted and cut in halves
8 sprigs of thyme
6 cherry tomatoes cut in halves

Method

Preheat oven to 200°C. Line a pizza pan with baking paper. Place cauliflower in a food processor and pulse until they are rice-size crumbles. Transfer to frypan and add 1 Tbsp of oil and salt, cook over medium heat, stirring frequently about 5 minutes until soft and tastes cooked. Transfer to a large bowl to cool for 10 minutes.
Sauté onion in fry pan with 1 Tbsp oil and a big pinch of salt over medium heat until almost caramelised, turn off the heat and put aside. Stir beaten eggs in with cooled cauliflower, spread the mixture onto the pizza pan and shape into an even round. Drizzle the 1 tsp oil over the top.
Bake the pizza until the top browns, about 10~12 minutes, take it out of the oven and quickly spread the onion, olive and sun-dried tomatoes, cherry tomatoes on top. Place it back to the oven and bake until all heated through, about 5 minutes. Scatter thyme over the top. Cut into wedges and serve.

25 Comments
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- - coastalkaryn said
  - 18 Jan 2017
    6:16 pm
Missey Grace – this rocks! Have emailed link to myself x

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- - youngoldlady said
  - 12 Nov 2016
    11:23 pm
Have seen recipes before for the crust , this is the easiest so far. Thank you for this will be trying this out.

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- - mom71820 said
  - 16 Sep 2016
    3:05 pm
Thank you for this! it can be hard to find delicious wheat & dairy free options, & it looks amazing.

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- - ella12 said
  - 20 Jun 2016
    4:14 pm
This looks healthy and tasty too.

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- - rovermum said
  - 20 Jun 2016
    10:26 am
Whilst I’m fortunate to not suffer food intolerances, I’m always on the lookout to try a new and tasty pizza. This definitely fits the bill.

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- - robyn_smithwick said
  - 18 Jun 2016
    2:07 pm
I printed this recipe because I like it so much.
- Missey Grace replied
  
  18 Jun 2016 , 9:46 pm
  Hi Robyn, thank you very much for your feedback, and I’m very sorry to hear about your computer problem. Perhaps you could ask any of your friends that’s tech savvy to check it out?
  Good luck and cheers,
  Missey
Reply
- - robyn_smithwick said
  - 18 Jun 2016
    1:45 pm
I REALLY WANT TO RECOMMEND THIS!!

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- - robyn_smithwick said
  - 18 Jun 2016
    1:33 pm
Why cant I recommend this recipe?

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- - robyn_smithwick said
  - 18 Jun 2016
    1:30 pm
I WILL HAVE 1 MORE GO AT REOMMENDING THIS LOL!!!

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- - robyn_smithwick said
  - 18 Jun 2016
    1:15 pm
I TRIED TO RECOMMEND THIS AND SOME SILLY configuration error came u on the screen error 409 it is called . it happens quite a bit to me. Does it happen to any other mums out there? lol

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- - robyn_smithwick said
  - 18 Jun 2016
    1:07 pm
This is fabulous for people with particular food requiremnets

Reply
- - mom140193 said
  - 17 Jun 2016
    4:57 pm
I love cauliflower base pizzas. Ones ive made do tend to be a bit crumbly though. I think the egg in this recipie might fix that. Ive tried a few different recipes and cant wait to try this one.

Reply
- - mom71820 said
  - 17 Jun 2016
    2:18 pm
Fantastic! Can’t wait to try it. Thank you.

Reply
- - mom101628 said
  - 16 Jun 2016
    9:28 pm
Sounds magic – I will try this as I love cauliflower but hate pizza bases
- Missey Grace replied
  
  17 Jun 2016 , 12:36 pm
  LOL one of my friends also hates the thick pizza dough, and she loves the quick and easy pizza recipes that I created based on the thin wholemeal Lebanese flat bread. Have you tried them? I will be interested to know.
  Cheers, Missey
Reply
- - meedee said
  - 16 Jun 2016
    9:28 pm
It looks very yummy.
Could be a lower calorie alternative then the traditional pizza.

Reply
- - mom19782016 said
  - 16 Jun 2016
    7:03 am
Is this a hard recipe to follow? I’ve seen cauliflower crusts before but they always seem hard somehow?
- Missey Grace replied
  
  16 Jun 2016 , 5:17 pm
  It takes a bit more effort as the recipe is designed for people who can’t eat traditional dough and cheese.
  In this recipe, we use blended and cooked cauliflower, mixed with egg to hold the base together.
  Once you had a go, it will become easier the next time.
  If you don’t have the issue with flour and dairy, why not try my other recipes that were published onto this website?
  I’d be interested to hear your feedback.
  Cheers, Missey
Reply
- - mom93821 said
  - 16 Jun 2016
    6:01 am
Thanks for a yummy looking veggie pizza – love pizza for this cold weather.

Reply
- - mom90758 said
  - 14 Jun 2016
    6:47 pm
I’ve tried once to make pizza with cauliflower. It tasted really good!! I just found the process a little bit long.
- Missey Grace replied
  
  14 Jun 2016 , 7:31 pm
  Yes I agree it takes longer to bring it together, but this recipe is designed specifically for our loved ones who need to avoid wheat and dairy. A little bit more effort for our special people. I don’t mind as the end results can be shared and enjoyed by all of us. Cheers, Missey
  - mom93821 replied
    
    17 Jun 2016 , 6:46 am
    
    Nice comment about preparing the pizza base – shared by all is good too.
  - Missey Grace replied
    
    17 Jun 2016 , 11:00 pm
    
    Thank you, mom
    Love sharing, Missey
Reply
- - mom112217 said
  - 14 Jun 2016
    10:31 am
The cauliflower base sound’s interesting,a lovely vegetarian recipe!

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