Thanks for sharing your technique! My anxiety has flared right up lately, so I’m looking for any ways to help. I don’t seem to have attacks though, just a constant state. Ugh.

One of my sister in law told me many weeks ago that she found out her son is prone to panic attacks when he gets stressed and he’s body starts shaking uncontrollable . The doctor said it is due to a sensitive nerve and he must learn how to handle stress better in which a psychologist can show him proper techniques. Anxiety apparently runs in her family and her daughter is also a intense worrier, just like the mother . So sometimes it is inherited and we have to learn how to cope with it better and accept the fact that anxiety is part of life .

yeah detox your mind! relax and try to breathe calmly

Aromatherapy is a great way to help anxiety & there is so many oils that soothe your mind.

Thanks for posting this. I might have to try this next time.

Lovely tips. I’ll try them. I like colouring books when I feel I’m getting anxious.

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  • • mom93821 replied
    • 28 Jul 2015 , 7:06 am

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  This is definitely a good activity – I do this too for relaxation – the adult ones are quite intricate and complex.

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    • • mom90758 replied
      • 28 Jul 2015 , 7:53 am

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    Indeed. You can very beautiful ones in the market.

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    • • mom93821 replied
      • 29 Jul 2015 , 5:21 am

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    I have even framed some of the very pretty ones.

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    • • mom90758 replied
      • 29 Jul 2015 , 1:00 pm

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    That’s so good of you!

A hanky with a soothing scent to breathe in can help.

Thank you. I have a friend I’m going to give this information too

Breathing exercises are good for dealing with anxiety and they calm the mind and the body.