Sugar can be very addictive indeed !

Junk food tastes great but it is so bad for your waistline!

What’s not to love about junk food? The fat, salt, sugar…disgusting but delicious! Until it’s a meat pattie, melted cheese, sandwiched between 2 sweet doughnuts. Ugh! American of course

Same! I know how you feel. I was on a sugar free diet, very successfully too. Was given 6 Krispy Kremes as a pressie……loved them and have been off the wagon since. Sugar is so addicting

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It is hard to resist the temptation. Catching up with friends at cafes and wanting junk.
Even the office is hard. Cookies and lollies are always on hand- not too mention birthdays!. lol

I find I’m very similar. I’ll eat really well for ages and then indulge and indulge and indulge some more!

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  • • mom93821 replied
    • 02 Jan 2015 , 8:39 pm

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  Sometimes it can be hard to get back on track!

Yep! And me being short, every kilo i put on is noticeable!

you can always just make it a once a week treat instead of all the time and over loading on it. That 2 kilos you put on will be easy enough to loose

I have started to realise that I feel lousy after eating fast, fried food. I’ve switched to wraps, salad sandwiches etc and feel better afterwards. I’m not perfect, I love chips but now share and so don’t eat so many. Bad junk food is really bad, but there are better choices available too.

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  • • mom93821 replied
    • 23 Dec 2014 , 11:44 am

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  I agree; as you get older fried food is unkind on the body! Makes me feel queasy and shaky!

I feel your pain!! Why does the bad stuff taste soooo good? and its much easier to eat junk then prepare something healthy, especially with a 3 month old

I hear you, l have lost weight and quite happy with my size at the moment. I love junk food but cannot eat properly at the moment. But come next month and l get my teeth fixed l’m going to be sorry as the weight creeps back on me. But l have been deprived for far too long. Lucky l haven’t thrown out my bigger clothes yet. LOL Congrats on your weight lose.