weight loss - Real Mum story on MoM

5 Comments

so earlier this year i was trying to loose weight i manager to loose 7kg but got sick and started eating more, im finding it really hard to go back to how i started off but i just cant seem to do it.

i dont know if its the fact that i will miss out on all that yummy food or that im just not feeling like doing it.

i was doing the treadmil 30 mins in the morning and then 30 mins out night.

maybe i should start of slow or something not to sure.

Posted by liana shattell, 25th March 2014

5 Comments

- - mom103936 said
  - 08 Dec 2014
    4:09 pm
How are your weight loss efforts going? It is so hard. I always getting tempted by treats.

- - catgrrl3 said
  - 21 May 2014
    3:56 pm
starting slowly is always a great way to do it, and then try and beat yourself, even if its only by 5 mins each time

- - jodie80 said
  - 31 Mar 2014
    5:27 pm
well done for your effort

- - colleen b. said
  - 26 Mar 2014
    2:39 pm
I know how you feel, I have been going to the gym for 6 months now and still the motivation is hard. Try just saying to yourself that even getting on it for a minute today is better than nothing and you’ll probably find you’ll do more than that. Also try changing just one food item at a time. All or nothing is not a great idea.

- - cinta said
  - 26 Mar 2014
    1:24 pm
I Would Just Start Of Slow, Doing Maybe 15 Mins To Start With Then Work Your Way Up, Good Luck It Can Be Hard To Get Back In To It