As I’m sitting down with a stuffed nose and tears in my eyes from the cold I caught from my girls, it came to me that there is something I need to share with you. It has to do with essential oils and its magic!
Let’s go back a couple of years ago…
When my firstborn started daycare she was 1.5 years old. For 3 years we didn’t have 3 weeks in a row being healthy and well. Even worse, I caught almost every bug she had… it was hell!
The cough was the worst. She would cough for days, no one slept during the night, and she would even throw up from the constant hacking. We tried all sorts of remedies…. But nothing really help much.
The inhalator did help. But you need to be consistent and do it for at least 3 times a day for about 10 min… and you know how kids are. I was lucky if I got her to do it for 3 minutes tops.
Advice From A Friend
A dear friend of mine mentioned I needed the oil diffuser, and kept going about essential oils and how good these are. Especially for those pesky cold and cough bugs.
I didn’t listen…
I thought…. Oh, just another piece of advice that will do no good…
Then, a year and a half ago, all of us girls had the flu and I kept coughing for a month… It was horrible. My friend saw me one day and said: “You’re still coughing!!!?” Half an hour later she came to my door with a diffuser and some essential oils and said: “Please, try to use it!”
2 DAYS LATER I WAS HEALTHY AS A HORSE!
I still cannot thank her enough for that enlightenment!
Essential Oils Changed Our Lives
So, from that day a diffuser is our best friend ever… we use it to scare off mosquitoes, to freshen up the flat, to calm an upset child… and most important to kill all the germs, bugs, and bacteria.
Mostly I use the essential oils in my diffuser. But when they are really sick, I put some almond oil on my hand along with a drop or two of essential oils, and rub it on their chest, spine, and feet. WARNING: YOU MUST NEVER USE THESE ESSENTIAL OILS UNDILUTED! Almond oil is the best base oil for kid’s skin…. And it’s also great for our hands and cleavage area (my stretch marks got soooo less obvious since I’ve been using it).
We are now sick less often, and each bout lasts a lot shorter…. And I mean A LOT! Life is just so much better with those magical drops…. This sounds like some fancy slogan haha
What you need to know about Essential Oil Diffusers
Choose from these two sorts:
- Nebulising Diffusers
– They use pressure to diffuse the mist of oil. They don’t require water or heat
– Biggest benefit is that they disperse essential oils a lot faster than ultrasonic, and with a higher concentration
– They cost more because you have to put about 30 drops of oils for one session
– Aroma will be stronger then ultrasonic diffuser, but last shorter
– does not produce humidity since it does not contain water
– You fill it with water and essential oils. You don’t need more than 10-15 drops. Depends on your needs and how strong you want it to be.
– It’s budget-friendly… it needs less oil and the session lasts much longer. Great for nights when kids have a cold
REMEMBER, ALWAYS USE VERIFIED MANUFACTURERS OF ESSENTIAL OILS. AS IT IS SOMETHING THAT YOU AND YOUR FAMILY BREATHS IN, MAKE SURE TO BUY QUALITY!
There are so many oils you can use… but please. Do some research first on which ones to use based on your kid’s age. Here are some that are from a trustworthy site. But still, do some homework before you start.
I use Pranarom – I just have a lot of confidence in their products
The Best Essential Oils For Kids
These are the oils suitable for kids, and that I use as well:
Grapefruit Pink Essential Oil (avoid topical application) : Citrus paradisi
Boosts circulation
Encourages a positive mood
Supports digestive function
This oil is photo-toxic; use only the distilled variety.
Lime Essential Oil (avoid topical application) : Citrus aurantifolia
Uplifts mood and energy
Refreshes
Strengthens and supports the nervous system
Promotes better focus
Strengthens sense of emotional security
Helps reduce congestion
This oil is photo-toxic; use only the distilled variety.
Lemon Essential Oil (avoid topical application) : Citrus limon
Uplifts mood and energy
RefreshesPromotes better focus
Strengthens sense of emotional security
This oil is photo-toxic; use only the distilled variety.
Mandarin Essential Oil : Citrus reticulata
Calms the mind and body
Makes an ideal substitute for Lavender Oil
Uplifts the mood
Is not photo-toxic
Promotes restful sleep
Neroli Essential Oil : Citrus aurantium L.
Balances mood for emotional upliftment
Supports digestive function
Sweet Orange Essential Oil : Citrus sinensis
Has a relaxing effect
Promotes restful sleep
Encourages positive mood
Tangerine Essential Oil : Citrus reticulata blanco var tangerine
Supports digestive function
Soothes reduces or prevents spasms
Helps to relax body and ease mind
Chamomile Essential Oil (German or Roman) : Matricaria chamomilla Chamaemelum nobile
Soothing effect on mind and body
Promotes better sleep for sleepless babies
Eases discomfort of colic
Uplifts mood
Strengthens sense of emotional security
Clary Sage Essential Oil : Salvia sclarea
Soothes reduces or prevents spasms
Uplifts mood
Supports digestive function
Promotes easier breathing
Jasmine Absolute : Jasminum grandiflorum
Uplifts energy and mood
Strengthens sense of emotional security
Enhances alertness
Relaxes the body and calms the mind
Lavender Essential Oil : Lavandula angustifolia
Sedative property helps to relax the body and calm the mind
Encourages sleepSoothes itchy skin
Eases discomfort of colic
Marjoram (Sweet) : Marjorana hortensis
Supports respiratory and digestive function
Promotes restful sleep
Strengthens immune function
Strengthens sense of emotional security
Rose Absolute/Rose Otto : Rosa damascena
Sedative quality helps to calm the mind and relax the body
Strengthens sense of emotional security and resilience
Uplifts the mood
Yarrow Essential Oil (Blue) : Achillea millefolium
Calms inflammation
Promotes mental clarity to reduce feelings of confusion
Reassuring scent strengthens the sense of emotional security
Basil, Sweet Essential Oil : Ocimum basilicum
Refreshing scent
Helps to eliminate or reduce airborne bacteria
Relaxes the bodyEases discomfort of cold and flu symptoms
Hyssop Essential Oil : Hyssopus officinalis
Relaxes body
Soothes cough and other cold and flu symptoms
Promotes easier breathing
Supports digestive function
Marjoram (Sweet) : Marjorana hortensis L.
Supports digestive and respiratory function
Encourages restful sleep
Strengthens immunity
Patchouli Essential Oil : Pogostemon cablin
Uplifts mood
Supports immune function
Calms inflammation
Eases discomfort of dry, irritated skin
Petitgrain Essential Oil : Citrus aurantium L. var amara
Encourages sleep
Strengthens sense of emotional security
Calms inflammation and spasms
Relaxes the body
Tea Tree Lemon Essential Oil (avoid topical application) : Leptospermum petersonii
Helps to reduce or eliminate airborne bacteria
Promotes easier breathing by helping to clear or reduce mucus that causes congestion
Copaiba Basalm Essential Oil : Copaiba spp
Calms inflammation
Reduces the likelihood of developing infections
Strengthens respiratory function
Frankincense Essential Oil : Boswellia carterii
Uplifts mood and promotes positive sentiments
Strengthens immune function
Helps to clear or reduce congestion
Calms the mind and helps to relax the body
Myrrh Essential Oil/Resinoid : Commiphora myrrha
Strengthens sense of emotional security
Uplifts mood
Increases alertnessEases digestive discomfort
Turmeric Essential Oil : Curcuma longa
Helps to relax the body
Encourages positive feelings and emotional balance
Calms inflammation
Helps to reduce or eliminate airborne bacteria
Clears or reduces congestion
Vetiver Essential Oil : Vetiveria zizanoides
Uplifts energy
Promotes a sense of tranquility
Helps to keep the body cool when experiencing high temperatures
Strengthens sense of emotional security
More About Essential Oils
As I am no expert on essential oils, this chart was taken from another site…..They gave me permission to share their knowledge. You can find useful information on their site: www.newdirectionsaromatics.com/blog/articles/safeforbaby-essential-oils-readytouse-products.html
All I wanted was to share my experience, and how much aromatherapy has helped me and my family with kids flu, cough, and supporting our immune system. I am stunned by the power of essential oils and all the benefits that it has brought to us.
As a mum, I want to help other mums….. Cause together….
WE ARE STRONGER THAN WE ALL THINK!
For more useful articles visit amumtomum.com
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