Thanks for the info, but this is not for me.

I remember living in Darwin 2 years ago and feeling that I would die it I was made to walk further than 100m haha power to those who are about this type of exercise

That is quite interesting! Good read!

Thats an interesting post. Im well supposely to be getting fit again but have lost the motivation…but interesting part, how does steam room help? Is it more for recovery muscles and warming up so your not too sore the next day? Ive been told you lose some part of weight from it, but this article says bikram yoga doesnt burn much kj, so sounds like steam room would be the same too? I did see the different 6 years back when i was doing running in the heat, i coped out well….i wouldnt do it in the state that i am in as being obese.

Interesting – thanks, will look into this out of interest.

I cannot see the benefit in this – why exercise to an extreme unless you are an extreme athlete.

I tend to walk in the morning so the temperature is normally cooler, even on a really hot day. I have had yin yoga classes on really hot nights. Apparently the heat is ideal for this type of yoga, but we have been known to have the fan on too to circulate some air.

Yes, I have tried bikram yoga too and quite like it. I can imagine to do some exercising in the swimming pool in the heat, but anything else is not attracting me, lol.

I remember going to Bikram yoga a few years back. The yoga teacher said that be because your body is working in a higher heat, which you can perform deeper stretches. If I am going to exercise at high temperatures, it will be in a swimming pool or Bikram yoga.

Thankfully for me I have a good excuse not to exercise in hot weather…lol
Im on medication that stops me from sweating so I can overheat easily and need to be very careful to makes sure I stay cool.
Thats my excuse and Im sticking to it.