The lesser the processing & packaging, the better the food is for you.

It makes sense, but a lifetime of habits are hard to break. I find I start to crave white rice, bread etc at the end of the day. Any tips for these cravings?

thanks for sharing this interesting read.

We call it nude food. My son is autistic and functions better with more natural foods.

Thanks I haven’t heard of clean eating before

You’re right! I had been wondering about the clean eating fad. I’m interested, but only to a point. Thank you for laying it all out nice and clear 🙂

We are trying to only buy from our green grocer and see if we can avoid fast food at all times.
We love our fruit and veggies and making smoothies with them . We call this our fast food!

its all about wisening up i feel

Such a simple idea but surprisingly hard in this age of processed food, it can also get rather expensive, like many things the rich can afford to pay for their health.

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  • • rustyblue replied
    • 06 May 2014 , 7:08 pm

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  oh, come one – you can make a garden out of almost nothing, and just grow your own – if you dont have the room, vertical gardens are the go, or maybe there is a local community garden where the food can be shared, if everyone grows something different.

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    • • june11 replied
      • 01 May 2016 , 9:12 pm

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    Yes, that is true you don’t need a lot of space to grow vegetables if a strip of soil is wide enough. In a stip about 10 cm wide as is the case in units, next to a neighbour friendly colourbond (metal) fence, vertical is not always an option in some climates. The heat either by direct contact, radiating or reflecting can actually burn your plants. I found that out the hard way. Some minature varieties can be planted in narrow strips or tubs. Also it dpends which direction your garden faces. Some plants require sun all day, some morning only, don’t like windy conditions.

thanks for the share. I’m trying to eat a clean as possible these days. Too many different chemicals and additives in processed foods. Looking forward to feeling more energetic.

Thanks for the share. You just cannot be more careful these days. The origin of these food is questionable but every little info count!

Thanks for sharing. Great article. I enjoyed reading it.

Thanks for sharing this its good to get back to basics and I love the 80/20 rule

this really sounds like the way to go when you want to change your lifestyle to a healthy one

Great tips. Thanks for sharing

great article – i’ve just started a 12 week challenge and one of my main goals is to eat as clean as possible.

Interesting to read – thanks for sharing

Thanks for sharing this great article. I lke the information.

Great thanks for sharing this:)

I shall be trying to eat more clean or raw foods this year.