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Article Why self care in labour is the right thing to do

By Robyn Jones
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45 Comments

During my first pregnancy in 2007 I prepared to have a ‘natural’, pain-medication free birth. I thought that having a ‘natural’ birth would be what was best for my baby and myself.

So when my waters broke at 38 weeks and 4 days we went into the hospital armed with our birth plan that stated all our wishes for a pain-medication-free labour.

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As I wasn’t experiencing any contractions as yet and was only 1cm dilated, we returned home and waited. Twenty-four hours after my waters broke, I thought it was time to head back to hospital as the contractions were becoming more painful and more frequent.

At the hospital they examined me again and it was determined I was 2cm dilated. We decided to stay this time as I was experiencing frequent contractions and didn’t want to be travelling in the car anymore. I had managed to get a little sleep when we were at home but was feeling on edge about what was to come.

Over the next 15 hours I experienced an increase in contractions and pain and 39 hours after my waters broke was feeling like I wanted to push.

I was tired and kept looking at the hospital crib in our birthing suite thinking to myself, “Why is my baby not in there yet?”

After another examination I was told that I was 4cm dilated and I was shocked. It had been 39 hours! I was exhausted and I was not even half way there yet! I was also told at this time that the baby was posterior, meaning the baby’s spine was up against mine. This certainly explained why I was experiencing the most incredible backbreaking pain.

At this point I realised that I could not continue to experience this level of pain for another hour, let alone how many more hours it would take until I was 10cm dilated!

I stopped. Took a deep breath and said to my husband, “I want an epidural. I can’t continue in this way as I will be too exhausted to look after the baby once it comes out, which will be no help to anyone.” He was surprised by my request and reminded me that we wanted a pain-medication-free birth. I just looked at him and knew within myself that the best thing for me right then was to have the epidural. I needed to do this in order to care for myself so I would have something left in me to care for our baby when it finally arrived. It was just so clear to me.

“What good was a pain-medication-free birth if I was completely exhausted and unable to function at the end of it?” “How was that going to benefit my baby?”

The doctor was called and the epidural was ordered. Forty-five minutes later I had the epidural inserted and the most amazing thing happened…We all fell asleep and had a much needed nap.

After being examined again I had progressed to 8cm, all within a very short period of time of having the epidural. It was decided that they would insert a drip to help me progress the last 2cm without delay.

It had now been approximately 42 hours since my waters broke.

Another couple of hours later I was finally 10cm dilated and was told that I could try pushing. So I did. Every time I pushed, the baby went down and every time I stopped pushing, the baby went back up again. I was informed that our baby was getting caught on my coccyx and was unable to be pushed out.

The doctor was called for an assisted delivery but because I had been in labour now for approximately 45 hours they wanted to take every precaution they could so I was given a spinal block and taken to theatre before a forceps delivery was attempted. I was told that if the forceps were unsuccessful I would have an immediate emergency caesarean.

At 48 hours and 20 mins after my waters broke our daughter was born via forceps delivery.

I felt so very relieved.

She was finally out… She was well and in excellent health. Yay!

Upon reflection, I can see how my determination to have a ‘natural’, pain-medication-free birth really got in the way and dragged out the whole process unnecessarily. It certainly made it far harder than it needed to be.

Having the epidural was one of the best decisions I could have made for my baby and myself, as it was exactly what was needed to assist my body to relax and just let go.

The body does know how to birth a baby but it can also require support from specialised pain medication to do this. I certainly benefited greatly from having the epidural and so did my body and therefore my baby due to me feeling calmer and more relaxed.

There is so much focus on what is best for the baby during pregnancy and labour that the woman gets overlooked a lot of the time which is very damaging to all involved, because what I have come to know deeply is that when a woman makes caring decisions for herself, the people around her benefit greatly. No one is left feeling less or deprived.

In fact, it is the opposite. When a woman makes self-caring choices she invests in herself, she replenishes herself, rather than depleting herself. Therefore there is more for her to genuinely give to those around her and this increases the quality of care she has to give.

Making self-caring choices in labour is vital as it is a very physically rigorous process and both the woman and the baby benefit from these choices.

It is simple really. What is most caring for the woman in any given moment is the most caring for the baby, as there is a natural flow on effect from the woman to the baby.

Did your birthing plans work out the way you and your partner wanted? Please share in the comments below.

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Comments

  • Such an important article, we really need to remember to put ourselves and our instincts first in labour.

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  • Wow im amazed by this story. With my second pregnancy my waters broke when I was exactly 38 weeks. I was told to head straight to the hospital even though labour had not started. I was told at the hospital that if labour didnt start naturally that they would induce me as once the waters had broken there was nothing to protect bub so she would have to be born within 24hours. It was night time so i stayed overnight and they induced me in the morning.

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  • You just got to go with your gut instincts.

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  • I totally agree with your final statement, and have always stood by my grandmother’s words “What’s best for the mother, is what’s best for the baby.”

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  • I’m pregnant and I self care and I totally agree, I get more help and support with self care and I wouldn’t have it any other way I’ve self cared with all my 7 children and I had less problem

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  • If you can why not!

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  • I didn’t have any birth plans, we just went with it, took whatever came as it came. They turned out fine, no major dramas

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  • she is pregnant thats for sure

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  • self care

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  • Robyn, thank you for sharing your experiences. By baby number four, I didn’t bother to make a birthing plan because none of the others went to plan anyway. Baby 1 was an emergency caesarean before labour could set in. Baby 2 arrived in a hospital ward not the birthing suite (sorry to the other 2 mums nursing their babies in the same room) and within 10 mins of receiving an epidural (so baby needed oxygen for a few hours). Baby 3 arrived in the car half an hour from the hospital (that was my medication free delivery!). Baby 4, I actually made it to a birthing suite! And got to try the gas! The best advice I have to expectant mums is to listen to the midwives, but make your own mind up by listening to your body, and be prepared not to have a Plan but have a Guide.

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  • the colour blue looks good on er cute

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  • Yes! An interesting article. Thank you!

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  • the labour

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  • When I was in labour, I was totally focussed on getting the baby out! All techniques for making it easier went out the window!!

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  • Very good article, it is so important that we as women need to realise if we don’t look after ourselves, no one around us will be care for 100%.
    So Robyn, you are spot on, if we place more care to ourselves, everyone around us benefits.

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  • Interesting article. As mothers we are always sacrificing something of ourselves for our kids and it starts before they are born. Some of it makes sense, and some doesn\\\’t.
    Everyone\\\’s labour and birth is different and we should have some idea of what we would like, but not everything goes to plan, so it is good to have a back up plan – even if the back up plan means to listen to your body and do whatever is necessary.

    • I reckon all birth plans need to start with ‘listen to my body’. This feels like an essential ingredient as the body does know what it is doing, even if this involves a caesarean or forceps or epidural. It is amazing how much our bodies have to say when we listen. It is just when our heads get involved things can get a bit complicated.

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  • the right thing

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  • Thank-you for your article Robyn and sharing your experience. It’s so important that we do honour ourselves as women, and let go of preconceived (excuse the pun!) notions of ‘how things need to be’. That you did take the steps you took and trusted what was right for you is so fabulous and very confirming to hear. And as you’ve said, in looking after ourselves – everyone benefits.

    • Thanks Victoria for your very insightful comment. It is so true what you have shared about self care being a daily way of living that honours us as women and not just exclusive to labour and birth. We certainly do need to continually honour ourselves for the lovely women that we are, as often as possible, by making time to be self caring. This way we have fuel in the tank to care for others in a much deeper way.

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  • A great article here Robyn! I wish I had had the opportunity to read something like this some 20 odd years ago when having my first child. I had planned for a natural home-birth and had totally set myself up for a birth without any intervention, so when I had to transfer to hospital, I was absolutely devastated and very resistant to the support that was offered at the time. I ended up having a caesarean and for many many years, felt I had failed myself and as a woman for not having the birth go as planned. Knowing what I know now, I have an appreciation for medical support in order to truly support myself that I did not have previously, and although there are no more babies for me, I am certainly learning a lot more about caring for myself first as a woman, which then enables me to care for and support another. Thank you for a great article!

    • What you have shared is so relevant to so many mothers about having a ‘plan’ of how we want things to go only to find that there is another plan at play, and it isn’t ours! This can lead to feelings of failure as in your case. But is it really a failure? Or is it just the way the labour and birth needed to unfold? There is so much we can learn about ourselves in these instances. I know for me when I was able to release my ‘ideal birth’ it was heaven. I felt so much lighter and just surrendered to whatever needed to be done. No need to control anything. For me, surrendering to the process during my labour allowed me to not carry any feelings of failure and was in fact a very healing experience because of this.

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  • You have to be in control of your own body and listen to what it is telling you to do. I never needed any pain killers if I listened to my body.

    • Listening to your body is exactly what we need to do in labour and sometimes our body tells us that pain relief is what is needed. This was certainly the case with both of my births. My body was so tense with the level of pain that it was experiencing that the epidurals helped me to relax and then my labour just flowed so smoothly afterwards. It is so very important not to place any sort of ideals or judgements on the use of panic relief or even champion not using pain relief as every woman needs to make the most caring decisions for themselves and their personal circumstances.

    Reply
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