3 million Australians are living with depression or anxiety.
Depression is a growing disease and the number of suicides that are happing in Australia are increasing every year. Beyond Blue is a charity that aims to make us all aware of depression, anxiety and suicide.
Beyond Blue is a charity whose main goal is to make us all aware of how we can pick up the warning signs of depression and for those that do suffer from depression to be able to ask for help and let them know they are not alone in what they call there darkest cloud.
10 signs and symptoms of depression
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Experience a lower than average mood for longer than two weeks
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Lose interest in activities that you used to really love
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Don’t get as much pleasure out of things
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Can’t concentrate
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Have a negative image of yourself
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Feel like you don’t have any energy
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Have feelings of worthlessness or guilt
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Have thoughts of self-harm or suicide or thoughts of death
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Have feelings of hopelessness and helplessness
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Have trouble with your memory
If you or anyone you know is experiencing any of the above symptoms please contact your GP or Beyond Blue.
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meedee said
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