Probiotics, Vitamin C and Magnesium are what I use

With the flu going around this year – important to read up on this again

So important to have a healthy immune system, especially when thy start school and kindy!

Simple and easy to follow tips on how to boost your immune system.

Thanks for the tips. I need to buy more probiotics for my little one.

I always boost the vitamins intake heading into winter.

We love garlic, horseradish, vit c tablets to boost immune system and beat off a cold.

A balanced immune system, kids should get sick to build it up, but also keeping them warm and hydrated is smart.

Getting your flu vaccine is hugely important if you want to stay well.

I also think staying warm, sleeping well and staying hydrated is also important. And we’ve all seen the evidence of our reduced cold and flu season from last year – was it the extra vigilant hand washing or just avoiding touching each other?

Vitamin C is always stocked up in Winter!

Lots of oranges in winter

i’ve heard drinking lots of water helps as well as it ensures that the body can function efficiently

I always increase my Vitamin D intake during these Winter months as it really helps my achey bones

I take a Vitamin C tablet most days, try to keep warm, walk as often as I can, and drink lots of water.

I’m so glad my boys are past this stage but I’m sure some of the suggestions will work just as well for adults

I hate that part of the year…hopefully with your advices will go easily

This is a really good article. We wash our hands all the time, wipe down any trolleys or surfaces when out in public before touching them, and I try and have veggie soup/mash a few times a week for him so he is getting a big top up boost in veggies.

For myself I found that being vegetarian helped me to not get sick with the flu! When I start consuming meat that’s when I notice I catch a cold.
For my toddler I give her vita gummies – multi vitamin with veg and vitamin c with zinc.

Love these tips. Amazing