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3 lucky winners will receive a Six Month Online Meditation Membership valued at $189 which includes access to book/attend all meditation classes every week for six months. Plus, access to the private Soul Alive community group.

About Soul Alive:

CONVENIENT

No need to download any more apps. We believe less is more and understand that it makes sense to go to where you are. That’s why each class is delivered live through the private Soul-Alive Instagram account. Easy.

LASTING CHANGES

We noticed a lot were finding it hard to stay motivated & committed listening to prerecorded meditation apps. That’s why each Soul-Alive class is live and interactive. You’ll have a live meditation teacher there every class to help guide you through each step of your personal inner journey.

FLEXIBLE TIMES

We know how busy life can get. That’s why we’ve specifically chosen times to fit into a busy persons life. Even if you can’t make the following times, each class is available for 24hrs after to complete at a time that works for you.

  • Monday Night 8:30PM

  • Wednesday Night 8:30PM

  • Friday Morning 6:30AM

View/Download Class Timetable here

 

YOUR GUIDE

Luke’s mission is to help bring meditation into the modern day. Making it easy and accessible to practise.

Breaking down a lot of preconceived ideas around meditation, his relaxed yet modern guided approach has been embraced by thousands all around the world.

He can’t wait to share his practice with you and help you on your inner journey.

What you’re probably thinking…

I’ve never meditated before. Is this for me?

Absolutely! In fact that excites us more than anything! Soul Alive has been been designed to make it as easy as possible to practise. Our biggest tip is to just simply enjoy the process. Even if you’re an experienced meditator, we’re confident you’ll benefit from Soul-Alive, as the magic of meditation happens in the depth of it, not in how long you’ve been doing it for.

I thought meditation was only for hippies?

Although we love hippies, meditation certainly isn’t just for them. In fact ,some of the most ‘western’ people meditated regularly, including the likes of Oprah, Steve Jobs, Hugh Jackman & Ellen.

I’ve tried meditation before but felt it didn’t work.

Understandable. There’s a lot of different types of meditation out there and not every type is going to work for you. Soul Alive is a blend of a few different types of meditation, designed to cater to all peoples different behaviours and lifestyles. Plus, if you feel like it’s not helping you, you can cancel at any time. We don’t have any lock-in agreements.

What happens if I miss a class?

No worries. You can still access the class up to 24hrs after.

I’ve got such an active mind. There’s no way I could get it to ‘turn off’.

That’s completely ok. In fact often these type of people end up being the best meditators. All that’s required is a simple shift in perspective. Look at it as a way of turning ON your brain, not off and simply enjoy the process.

What if I don’t like it or feel like it isn’t for me?

Totally cool. Although we think you’ll love it and we’ll be sad to see you go you can cancel at any time.

 

For further information on Soul Alive and to read other members feedback, Click Here or visit them on Facebook or Instagram.

Please note this competition is open from 21st January 2020 until 1st March 2020 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via Facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. R. Biljna - VIC
  2. J. Kurowski - WA
  3. N. Pathak - NSW
  • Write in my diary…


  • I like to read. Losing myself in a good book helps me forget my own troubles and relax a while.


  • i have 3 kids, a hubby & pets to take care of while working. De-stress… is that a thing???


  • curled up on the couch with a good book and a cup of tea – it is great me time and a good way to escape everyday stress


  • I take myself and my kayak to the river for a paddle. Sitting in my boat, hands in the water, eyes closed, listening to nature is a great way to de-stress.


  • Yoga. My new years resolution was to practice yoga. I started on 06/01/20 and have not missed a day since. It is the best way for me to calm and let the stressful day go. The feeling of relief I feel afterwards is unbelievable. I’m addicted!


  • Before tucking into bed,
    I take five minutes to stretch instead.
    I stretch out any aches and pain
    While quieting the noise inside my brain.
    This leaves my body feeling it’s best
    And my mind de-stressed enough to rest.


  • To relax my stressed out work overloaded mind.


  • Reading. Always helps me clear my mind, relax and ‘check out’ for my sanity’s sake.


  • This is the key to time management – to see the value of every moment.


  • i take a shower. Its my hiding spot from when everything in the house gets too hectic and to much. So before I start screaming and getting in a bad mood i take a shower.


  • A massage. It really helps me forget about all of those issues that my brain can’t stop thinking about


  • My number one way to destress is to read in a hot bath with a lovely scented Lush bomb fizzing away. Keep the lights dim and I’m in heaven!!


  • Meditation and mindfullness is the best way to relax at the end of a stressful day.


  • To have a bath with essential oils, candles lit lights off and relaxation music. Pure bliss.


Enter this competition

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