After a yoga session I am always feeling relaxed and refreshed, ready to meet and tackle the days events and dramas with ease

It extremely relaxing

Yoga has helped me in everyday situations through breathing techniques, which has helped me manage stress and emotions. I feel restored after a yoga class and love the calmness of it while still challenging my body.

I love yoga as through controlled movements and breathing I feel amazing – grounded, yet free 🙂

It relaxes your body & mind. Helps me find the inner peace within.

I havent done it in years, but i found it so relaxing at the time, and would love to get back into it, this could be a great start for a healthy future

It helps me feel grounded and at peace while toning and firming my body. It is a form of escapism yet helps me on every aspect of life! ????

Yoga keeps me sane. I run through life, (should I say sprint) and it’s the only time I stop and allow my spirit to catch up with me. It keeps me mindful, and physically well, and ready for the next challenge in life.

I love yoga as it relaxes and revitalizes both my body and mind. It targets various body organs and helps detoxify and cleanse them. It is slow paced but involves strong postures and moves. It has helped in weight reduction, toning and strengthening of muscles and good posture.

I’ve never tried yoga but recently saw a weight loss video where yoga played a prominent roll in the huge weight loss
I really need to lose weight

yoga offers self relfection the practice of kindness and self compassion and continued growth and self awareness and helps with flexbily and improve your balance

As someone who loathes doing Exercise Yoga has always been a way to keep fit while not feeling like a chore. I love how it stretches my body and helps me calm my mind. I can do it anywhere and only need a mat or towel

It’s very relaxing and keeps me moving

I love doing yoga with my hubby, a connection like no other.

Yoga looks so relaxing, and everyone I know who does it recommends it highly. It helps realign the body and let the chi flow. That’s why I would love to try yoga, and turn it into a daily ritual.

Stress is a factor in so many ailments! Yoga is a way to de-stress, stretch, gain some clarity and continue lifes journey happy and well!

It relaxes your body & mind. Helps me find the inner peace within.

It is healthy and keeps you flexible. It is not just for the muscles but also very healthy for the mind. It makes me feel energised and in peace of mind.

I love the calmness it brings to mind but I also really enjoy the physical challenge it presents.

Because it is so relaxing and peaceful