• Makes 12
  • 30 minutes
  • Difficulty Easy
  • 11 Ingredients


Such a guilty pleasure but soooo good!!! The base ingredients & dark chocolate make it healthy but watch out for the goey caramel centre – it’s divine!!

Ingredients (makes 12 )

  • Half cup Roughly blended oats
  • Half cup Roughly blended all bran
  • Half cup Shredded coconut
  • Half cup Wholewheat flour
  • A Third cup Brown sugar
  • 5-6 tablespoons Coconut oil
  • 1 tin Condensed milk
  • 3 tablespoons Golden syrup
  • 1 tablespoon Butter
  • 200g Dark chocolate
  • 1 tablespoon Coconut oil


  1. Mix everything well in a bowl. (Mixture should not be too dry or too wet so adjust accordingly) Press mixture firmly into pan lined with baking paper. Bake for 15 minutes at 180o until lightly browned. Cool.
  2. Put Condensed Milk, syrup & butter in saucepan. Stir over low heat until it thickens (6min +/-). Pour over base. Bake for 12 minutes or until golden. Cool.
  3. Melt chocolate and coconut oil together and pour over slice when smooth. Place in fridge and leave to set.


You can replace the coconut oil with butter if you prefer!:)

  • Love the name of this. I’d feel sort of healthy eating it too!


  • You could replace a few of these ingredients to make it ‘healthier’ but then the calories would be more so defeats the purpose of it’s the taste that improves your mental health! Soul foods are great in a balanced diet so eat what you loved say

    • Depends on how you replace those items I think


  • What a great idea!


  • Oooh it sounds delicious and tempting. But I’ll pass on this – chocolate is out in my household due to dietary restrictions. However, thanks for sharing for all the other mums out there.


  • Such a simple recipe to make but sounds delicious and partly healthy


  • Sounds so delicious


  • Clever name for the dessert.


  • Sorta looks delicous and would be totally worth it… love a good caramel slice recipe thanks!!!


  • The picture of your recipe looks perfect. The recipe seems easy enough to follow.


  • Sorta is good enough for me! I haven’t had a decent caramel slice in years and this looks divine.


  • these look really good and i bet that it is hard to stop at one! awesome job


  • Love the sorta healthy comment :)


  • Hahaha sorta healthy! That’s awesome. Good enough for me. This is a great bunch of ingredients thrown together. Love!


  • oh my gosh…yum! I need to make this!


  • Yum!!!! Worth the calories.


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