Thank you for sharing. We all know how important it is to eat the right things but sometimes cravings do get in the way and when you’re feeling tired and massive, it’s hard not to give in but i think moderation is the key.
We have baby number 3 on the way and this heat has definitely been killing me and my cooking vibe.

It is always important to try and eat healthy when pregnant but it is also ok to have something sweet for those cravings. If research shows this can help a baby then why not try that little bit harder as it will be good for the mother too but do seek professional advice before any drastic changes.

Always good to have the latest health information.

Gotta always put your baby first to give it the best chance in life. Love the advice.

I hope all parents to be look after their health and eat right to give their little one the best start to life.

Always smart to look after yourself and your body when you are growing another! A very simple dietary change to try to help your unborn child – seems like a no brainer.

I don’t think I’ve ever eaten as healthily as I did when I was pregnant.

Always good to eat healthy when pregnant! Baby needs all the good stuff it can get.

I have read several pieces of research that supports the fact it is very important what a mother is consuming during pregnancy. As the years go by and more research is done this is further evidenced

I have read this report from Monash University and do agree that what we as mothers eat during our pregnancies does make a huge difference to our children. Eating healthily throughout one’s life is definitely the way to go for everyone, and extra fibre has a significant benefit to all our lives.

Eating a healthy diet is essential, not just when you’re pregnant

Eating healthier is always going to be a great thing for a baby

Obviously a healthy diet is best for mother and baby but it’s not always possible to keep much down during the first 12 weeks of pregnancy for some and even longer for others. I just hope that studies like this don’t make expectant mothers feel even worse.

This is great in theory but as someone who experienced hyperemesis for the entire 9 months I was unable to keep most foods down and was instructed to eat whatever I could.

A healthy diet is good for everything.

I always eat foods high in fibre.

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  • • Ellen replied
    • 19 Jul 2024 , 7:42 am

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  Me too, we all do in our family

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    • • mom93821 replied
      • 20 Jul 2024 , 6:14 am

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    Foods with fibre are filling and so good for energy too.

Not only during pregnancy, I always eat a high fiber diet

This is a fantastic report. Such an easy thing to change in your diet to help your unborn babies heart health.

Always good to be cautious and easy better whilst pregnant but also in general. It can get hard at times with cravings but I don’t think that usually lasts the whole pregnancy!

I wish I’d known this when I was pregnant.