Keeping your family safe isn’t limited to holding small hands when crossing roads and buckling little ones into booster seats.

With around 4.1 million cases of food poisoning in Australia each year*, good kitchen hygiene practices are and important part of looking after your family.

Why worry?

While grownups may only experience a little tummy upset following an unsafe meal, the immune system of your under 5’s are still developing making them vulnerable to food poisoning germs. Their tummies also make less acid so it’s easier for germs to survive their digestive system, invade their bodies and make them sick.


Protect tiny tummies from germs and sterilise all milk feeding equipment and dummies for at least the first 12 months. Bugs that like milk curds aren’t nice, so you don’t want them about. Boil, steam, microwave or chemical sterilisation are all good options, choose the one that suits you best.

Taming the dishcloth

There’s so much wiping up with little ones and to use disposable cloths or paper towels can be expensive. Consider these tips for good dishcloth hygiene

  • Use separate cloths; one for floors, one for benches (tip: colour code them, I use green for floor and blue for bench top/tables)
  • Use face washers for hands and faces. This’ll stop the floor cloth being used for the Vegemite face. Keep a small stash of clean face washers in a kitchen cupboard or drawer so they’re always on hand and throw into the wash regularly
  • Keep dishcloths for ‘clean’ jobs and use disposable cloths or paper towel for ‘dirty’ ones, like wiping up raw meat juices, dirt and other yucky spills
  • Let them dry out over night after a hot water rinse. If you can’t do this, soak them in bleach or nuke them in the microwave on high for a minute or so (they’ll need get to 70C or more, so use tongs so you don’t get burned)
  • Give them a wash and line dry regularly. When putting a load I the washing machine why not throw the dishcloths in regularly for a refresh.
  • If your dishcloths are always soggy and smelly in the bottom of the sink use disposable cloths instead and toss them out at the end of each day


Germs can easily spread via cross contamination. This is when raw foods such as meat, poultry, seafood and eggs come into contact with ready to eat foods like bread, fruit, vegetables and previously cooked foods.

Keeping these foods separate from the time you shop for them till the time you prepare them for a meal is important.

Here are some tips on keeping germs at bay:

  • Use separate shopping bags for raw foods when bringing home your groceries
  • Store raw meat on lower shelves and away from direct contact with ready to eat foods in the refrigerator
  • Always use separate chopping boards, plates and utensils when preparing raw foods (colour coding boards can help)
  • Never return cooked meat to the plate that was used to transport it raw.

Hygienic habits for all

Instil the foundations of safe food behaviour in your little ones by teaching them to wash their hands well after they have used the toilet and before they eat.

Set the standard as a great role model and make sure you always do the same.

Floods of water and too much soap may be the result, but this important activity not only instills the basics of good hygiene, but also provides the perfect transition to take them from play to the business of meal-time.

* http://www.foodsafety.asn.au/resources/


Are you very cautious with your food hygiene habits? TELL US in the comments below. 

Main image courtesy of Shutterstock.com
  • I am fairly spot on with home hygiene. Nothing worse then visiting someone’s home and they have very poor hygiene habits. And they wonder why I refuse to visit again


  • I am for some things….not so much for others. For example, it’s recommended to defrost meats in the fridge for a day or 2. My mum always defrosted meats on the kitchen sink over night, nothing happened to us. I continue to do it this way, still no dramas


  • Great to know! That’s interesting! Thanks for sharing this!


  • VERY handy tips in here


  • I have my chosen wash their hands for the count of 10 after returning home from an outing and before dinner.


  • Cleanliness and food preparation are huge, i also use a clean dishcloth daily.


  • I have always been a big advocate of washing hands. I even push my nieces and nephews to do it more. I have been using different cloths for floor and benches now for around 10 years too.

    • yeah def encourage hand washing. imperative to do


  • Yep. Different cutting boards for veggies and meat. Hand sanitizer at the kitchen sink Etc


  • thanks so much for the good read


  • its number 1 and should be for children adults and everyone else


  • Teaching children good hygiene is very important.


  • Some very good worthwhile advice, tips, thanks


  • Very good information ,as it’s so easy to forget which cloth has been used on floors & benchs .I enjoyed the tips


  • So important! Love the tips! Some I need to do a little more of


  • “Store raw meat on bottom shelves” – never thought of doing this! So logical. I’m usually a stickler with these sorts of things. Great article. Thanks for sharing.


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