Try eliminating things from your diet to see if it reduces them gluten dairy sugar msg is a bad one for me

A friend of mine must take medication and lie down in a dark room to over-come them!

sadly, only drugs, son and ex hubby have like a stroke with their migraines, it is heartbreaking and as it is a blood vessel that spasms, not much helps x My son did say, if we get it early enough with drugs, some peppermint oil on his temples helps lull him to sleep x

You might want to avoid stimulants like caffeine, alcohol also.

check with Doctor of course to see
if anything is causing them to be
pain killers ,dark room and sleep if you can
Had two in my life and made me very ill
was physically sick and remember it still
hope this is of use to you
they are horrible it is true

I am 46 in June and having symptoms of early menopause. I have always suffered from headaches and the occasional migraine – usually when I have PMT. Nasty, hormonal headaches are awful and could be what you are having. It would be worthwhile talking to your doctor and getting a check-up.

I find that sitting with my feet in very warm to hot water with a cold pack on my forehead or the back of my neck can really ease nasty headaches – especially if I get in early. it helps to draw blood away from the head and gives relief quickly.

If its tension from your neck get someone to give you a deep neck massage it usually helps me. A dr told that botox is being used succesfully with migrane sufferers.

Ask your doctor, I take prescription medication for mine. It works.

Firstly you must visit your doctor and let him/her know you are suffering migraines. Make a log as to how frequent you are suffering them and for how long they last. It might be a good idea to visit a Menopause Clinic to see where you are at with your perimenopause. Make sure you are hydrated by drinking plenty of water. Stay relaxed in a darkened room as this may help. Wearing sunnies for any glare. Your doctor will suggests the best type of medication for your condition. Wishing you good health.