Do you mean leg cramps? or tummy cramps? Maybe try a magnesium supplement.

Talk to a Natropath Magnesium is the key as well as hydration. This combination will work for sure.

stretch it out and take multi vitamins.

Yeh magnesium and drinking enough water. If it’s before you go to sleep try a heat pack or hot water bottle for short term comfort. Lots of effort in the middle of the night though.

Definitely magnesium as every one else suggested.. Check your diet for too much salt and sugar intake aswell

I use magnesium spray before I go to sleep, hope this helps. I don’t get them as bad as you do tho.

Thank you very much for your helpful answers!!!! I have the Magnesium and hope to get some good results!!!!

I had these when pregnant. horrible.

MOMS have supplied great answers as usual,
also loosen your bed overs especially at the feet and don’t have the bottom sheet pulled to tight. Wishing you all the best.

I was told by my podiatrist to take magnesium for my restless legs at night & it has certainly helped the cramps. She did stress that I check with my doctor though before I started taking them as it can interfere with some other medications you may be taking.

Magnesium! Try to take one tablet one hour before going to bed!

You might need a magnesium supplement. Gentle stretches might also help you, especially after a long day on your feet.

I find doing some legs stretches before bed really helps. I also take magnesium.

The most common causes of cramp are dehydration and/or a deficiency in either Potassium and/or Magnesium. Make sure your water intake is sufficient and take a multivitamin. Stretching before you go to bed may also help and when it occurs, apply cold or heat and massage. If it continues and is severe and persisting – please see your Doctor.

I take magnesium in the evenings and it really helps. I got awful night cramps when I was pregnant.

I have heard magnesium supplements are great for that just be wary if you are breastfeeding as it can give bub diarrohea! Found that out the hard way

I had the same problem about 10 years ago. Absolute agony and would happen numerous times a week.

Someone suggested my diet was lacking salt, so I increased my salt intake and I haven’t had it since. I know it seems counter-productive considering the “anti salt” recommendations these days, but I don’t add salt over my food – only more in the cooking process.