Maybe increase the amount of red meat in his diet.

Eat iron rich foods and almonds.

Lots of green leafy vegetables taken with vitamin C, like orange juice or Brussel sprouts. Iron fortified foods such as cereal.

Eat regular red meat and green leafy vegies such as spinach, cabbage etc and drink orange juice afterwards to as Vit C helps absorbs the iron . If you are concerned , you can always have a blood test with your doctor to see if he is iron deficient before you take any supplements .

Everything I was going to say has already been said by our clever MoM community.

supplements?
have lots of iron rich foods in your diet

I read the answers with relish – I too have iron issues. all the best !

Red meat and green leafy veggies are best natural source of iron

Other than supplements, green leafy veg and lean red meat is the best legumes are also rich in iron. Unfortunately kids don’t always prefer those things…good luck!

Apricots high in iron

buy the foods high in iron. and incorporate that more into diet, iron enriched cereals and bread, supplements

try red meat and green leafy vegies. iron tablets are good for extra iron, especially as teenagers when they need an extra boost.

Have iron foods or supplements with vitamin c as it helps the body absorb it….avoid calcium around rhe intake of iron because it counteracts absorbtion……foods such as spinach, greeny leafy veg, mushrooms, lean red meat, beans, are all great sources

Healthy eating and some iron tablets.

Brocolli is an excellent source of iron! Iron tablets would be the easy option.

eat lots of spinach and greens and red meat

iron tablets are good while they are going through puberty

Short of a supplement, green veggies are ur best bet.

lots of green vegetables and some red meat

I currently take Fefol (folic acid and iron) daily as it’s the only one I can take that doesn’t make me constipated! I take it with orange juice and try to make sure I have vitamin c with read meat – eg: tomato based sauces with beef mince, steak with leafy green veggies high in vitamin c etc. I also try to eat iron rich cereals and anything I can with added iron.