Grilled chicken and salad/veggies, soup, baked beans, cheese and crackers, fruit and yoghurt. Hope these help.

Chicken in a wrap with salad is heaven!

salads? wholemeal salad sandwich? wholemeal pasta or rice

Chicken wraps with salad,cheese & fresh mango.

Veggie soup is good for you and low in kjs. I make it myself so know exactly what is in it

Cruskits with your favorite topping are great and low in Calories

Make up a batch of this dip, and freeze a few containers. Defrost one in the morning and have as a snack with vegie pieces for lunch

https://mouthsofmums.com.au/recipe/pumpkin-and-peanut-pate/

I also make Fruit Kebabs and have them with some pureed berries for dipping. Or I slice some cucumber about 1/2 cm thick, put a little horseradish on the slices, and a little grated carrot and cheese.

With all of these ideas, I feel like I’m having something a bit naughty, but I’m not They’re all healthy, easy and full of flavour. Good luck, I hope it all goes well for you!

A tuna and lettuce roll, or just a salad roll, no meat. SO yummy.

fruit salad is best ! healthy and light

there are some good comments here

There are a lot of great lunch ideas in the real recipes section – open chicken sandwiches, green steak, omelettes (different variations), soups, salads, Maybe having a look through will get you inspired.

Steam fresh veggies you can do in the microwave in 3 min… with a tin of flavoured tuna mixed through.

Another good question… I need to know this one too

how are you going with it all?

How are you going with your lunch ideas?

yogurt and fruit, tuna sandwich, lean ham and salad sandwich, stir fry… hope it is all going well

Grilled fish is another good idea. How have you been going?

I love salad, with or without some chicken or tuna.

my favourite low calorie lunch is rice paper rolls with heaps of veggies and just a bit of meat cooked in oyster sauce. it is very time consuming chopping the veggies though. my current lunches are usually the weight watchers or McCain healthy choice meals. only 300ish calories a meal. some are crap but I have found my favourites

im not sure if you want to buy a cook book but loose baby weight have some really good looking ones and they also have meal replacement shakes if your into that and can add things to make awesome smoothies, i haven’t yet tried their products but from what i can see the results are amazing lots of support and delish looking lunch breakfast and dinner ideas ! worth a look anyway