As Mums who love to stay active – whether it’s  jogging, yoga, pilates or simply being on-the-go – we know it can be frustrating when challenges (like a little LBL) either slow you down or make you want to avoid activity all together!

Light Bladder Leakage (LBL) and mild incontinence is more common than you think, with thousands of women experiencing symptoms. In fact 1 in 3 women will experience some level of LBL – especially Mums.

A good start in managing LBL is to create a routine of pelvic floor exercises.  We think the Pelvic Floor Cheat Sheet below (proudly created for us by Poise® is a brilliant start …

Why not print the Poise® Pelvic Floor Cheat Sheet out and stick it on your fridge! The more you remember the importance of your pelvic floor, the better!