• Serves 1
  • 3 minutes
  • Difficulty Easy
  • 9 Ingredients
May 27, 2020


Whether you’ve had a really busy day and you need dinner on the table within minutes, or you feel like a lovely warming soup for lunch, our 3 Minute Chicken Nourish Bowl ticks all the boxes.

We love that this recipe is super easy (and fast) to prepare and that it’s versatile. If you don’t have one ingredient on our list simply switch it out for something you do have. Leftovers are perfect for a Nourish Bowl!

The idea behind a nourish bowl is that it’s big on flavour and light on calories. Perfect for fuelling up without the calories.

This recipe will serve 1 person so if you are feeding your family, simply multiply the ingredients by the number of people in your family.

The great news about creating each soup in individual bowls is that you can also customise each bowl according to personal tastes.

Ingredients (serves 1)

  • ¼ cup bbq chicken, roughly chopped
  • 1 tbsp frozen peas
  • ½ tomato, roughly chopped
  • ½ leftover roast potato
  • ¼ cup cooked brown rice (or quinoa, white rice or even quick cook noodles)
  • 1 tsp olive oil
  • ¼ tsp paprika
  • ½ tsp chicken stock powder (or ¼ chicken stock cube)
  • 1 cup boiling water


  1. Place the chicken, peas, tomato, potato and brown rice into a lovely deep individual serving size soup bowl.
  2. Make a paste with the olive oil, paprika and chicken stock then add instant boiling water from your Zip HydroTap and stir until well combined.
  3. Pour the broth over the ingredients in the soup bowl, allow to sit for 2 minutes then enjoy.

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  • This seems very easy but I wouldn’t use the baked potato I would boil one in the microwave wouldn’t take long.


  • This looks so amazing. I could nearly make this now from last night’s left over roast chicken and veg.


  • I love a wholesome and healthy recipe for the kids, delicious!


  • Great idea!


  • Wow – 3mins, I am impressed!


  • 3 minutes – quicker than takeaway. Thanks for sharing your recipe.


  • Sounds so wonderful – if only I could do this, but liquid intake is a problem in my household. Thanks so much for sharing such a wonderful recipe.


  • This good for cold winter nights.


  • Looks very healthy. Hard to believe it only takes 3 minutes to be ready


  • This looks amazing and something everyone in our family needs right now to feed our ‘sick’ bodies.


  • Thanks for sharing, my husband likes this type of soup.
    My kids don’t like too much chunks in their soup.


  • Looks very healthy and hearty, yummy.


  • Very yummy ingredients, would probably take me more than 5 mins


  • This sounds delish – loving that it has rice in it as well to keep you fuller for longer.


  • 3 minutes soup….not sure if I am sold on it


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