African Peanut Soup - Real Recipes from Mums

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African Peanut Soup

Serves 4
35 minutes
Difficulty Easy
13 Ingredients

We love this soup. It has an amazing taste and it’s so quick to prepare! Give it a try!

Ingredients (serves 4)

1 tbsp olive oil
1 diced onion
1 diced capsicum
1 tsp crushed garlic
1 tsp crushed ginger
1 sweet potato, cubed
1 can diced tomatoes
1 can chickpeas, drained and rinsed
2 cups vegetable stock
1/2 cup smooth peanut butter
1 small can coconut milk
turmeric powder
salt

Method

Add olive oil to Philips All-in-One Cooker inner pot. Press SAUTE/SEAR LOW TEMP (2 minutes) and START. Add onion, capsicum, garlic and ginger. (Don't cover with the lid)
Add sweet potatoes, diced tomatoes, chickpeas, vegetable stock, peanut butter, some salt and some turmeric powder. Mix.
Put on the lid. Use the Pressure Cooking function, Manual, for 12 minutes. Press START. (Check valve is on SEAL)
Move valve on VENT, then open the lid and add the coconut milk. Quickly stir, serve and enjoy!

33 Comments
Post a comment

- - mom492081 said
  - 12 Jan 2023
    7:43 am
Reckon this would be a big hit at our house

Reply
- - coastalkaryn said
  - 07 Sep 2016
    1:26 pm
alas my son is allergic to nuts…. some days I would love to make this LOL

Reply
- - mom134803 said
  - 12 Jul 2016
    7:42 am
Yum, I love peanut butter in soups and dinners. Personally I love the crunchy peanut butter also in my soup.

Reply
- - rachelvk said
  - 24 May 2016
    9:02 am
This looks like a yummy and hearty recipe. Very interesting combination of ingredients.
- rachelvk replied
  
  19 Jan 2017 , 11:08 am
  Peanut butter really is a great product!
Reply
- - serotonin said
  - 02 Apr 2016
    9:39 pm
Oh wow! Never heard of this soup before, or peanut soup in general. Looks amazing, will be trying this for sure! Thanks for sharing!

Reply
- - mom94378 said
  - 06 Nov 2015
    11:29 pm
I would never had known what African Peanut soup was if i hadn’t seen this.

Reply
- - Jazbright said
  - 19 Oct 2015
    10:37 am
This would be delish and the health benefits are endless!

Reply
- - robyn_smithwick said
  - 15 Oct 2015
    7:02 pm
Love anything with peanuts in it!

Reply
- - bedda1 said
  - 15 Sep 2015
    4:46 pm
My mouth was watering after just seeing the name of the soup. YUUUUUM!!!

Reply
- - bubble6369 said
  - 18 Aug 2015
    4:15 pm
just the name of this soup makes me happy! It sounds really yummy!

Reply
- - coastalkaryn said
  - 17 Jul 2015
    9:00 pm
wow, this is an awesome recipe – love seeing what other cultures eat

Reply
- - mom71809 said
  - 17 Jul 2015
    4:10 pm
I’m seriously thinking I NEED the philips cooker!

Reply
- - mom90758 said
  - 15 Jul 2015
    12:00 pm
It’s a pity indeed if you can’t use the peanut butter. Using something else it can still turn out good, but surely with a different flavour. I would maybe try with tahini (sesame seeds paste)

Reply
- - curlytops said
  - 14 Jul 2015
    5:47 pm
shame we cant have it because of the nuts, but i may try it and use coconut powder to thicken it instead of the peanut butter!

Reply
- - mom94125 said
  - 14 Jul 2015
    5:41 pm
oh yummy! this sounds really good! really good ingredients

Reply
- - mom70050 said
  - 14 Jul 2015
    8:33 am
Although we have to watch how many peanuts/peanut butter we have I can tell you we are looking forward to this dish. Thanks for sharing.

Reply
- - mom57808 said
  - 14 Jul 2015
    8:14 am
oooh sounds quite nice hey

Reply
- - EllenG89 said
  - 14 Jul 2015
    8:12 am
Oh i’d like to make this! Nice flavours and something a little bit different

Reply
- - K13 said
  - 14 Jul 2015
    7:43 am
i love african food and this looks great!

Reply
- - robyn_smithwick said
  - 13 Jul 2015
    5:55 pm
This would taste unbelievable!

Reply

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