Banana, Peanut Butter and Chocolicious Thick Shake

This recipe has been developed by holistic nutritionist and accredited practising dietitian with Healthy Energy, Sarah Leung. More delicious recipes and meal ideas can be found in Healthy Energy’s new eBook ‘Eat Yourself Whole’, which is available to download now from www.healthyenergy.net.au

Ingredients (serves 1)

1 Frozen Banana
1 tbsp Cacao Peanut Spread (alternatively 1 tbsp 100% Peanut Butter with 2 tsp Cacao Powder)
1 tsp Honey
½ tsp Cinnamon
1 tsp Sea Salt
5 Ice Cubes

Method

Wash and prep ingredients as required.
Add everything to a juicer or blender and blitz until smooth.

107 Comments

- - MrsA said
  - 21 Jul 2019
    5:50 pm
This sounds nice. Interested by the addition of salt.

- - happymum2018 said
  - 30 Apr 2019
    6:00 pm
I make a similar thick shake recipe it’s awesome thanks for sharing

- - mom81879 said
  - 25 Nov 2018
    9:16 am
What a brilliant smoothie. Nearly a meal in itself, so good for those of us with fussy eaters

- - mom164420 said
  - 21 Sep 2016
    4:27 pm
This sounds really nice … Can’t wait to try it

- - mom134803 said
  - 27 Jul 2016
    7:00 pm
I make something like this for my kids but without the honey and a wee bit of raw vanilla bean powder added.

- - Some_Toss said
  - 15 Feb 2016
    6:47 pm
That looks incredible! Thanks so much for sharing! Will definitely have to try it! 😀

- - serotonin said
  - 10 Feb 2016
    10:35 am
Oh wow, this looks very naughty! But it’s not, yay! Will have to try this. Thanks for sharing!

- - youngoldlady said
  - 04 Jan 2016
    8:29 pm
Very indulgent and my children will love it.

- - coastalkaryn said
  - 04 Dec 2015
    8:44 pm
straight to my butt…. can feel it already LOL

- - mom94378 said
  - 26 Nov 2015
    9:35 pm
This is an indulgence.

- - mom103778 said
  - 29 Oct 2015
    8:25 am
What a great thick shake. Wonder how many calories it has. On the must try list.

- - mom112217 said
  - 22 Oct 2015
    4:01 pm
Sounds amazing,want to make a thick shake now!

- - mom152736 said
  - 05 Oct 2015
    7:14 pm
awesomeeeee treattt …love this one !

- - bubble6369 said
  - 31 Aug 2015
    5:38 pm
What an awesome treat to have

- - mom141765 said
  - 22 Aug 2015
    8:02 pm
Oh wow! Yum – just yum!

- - joanne said
  - 02 Aug 2015
    5:08 pm
nice thanks

- - mom94378 said
  - 02 Aug 2015
    4:08 pm
i might add some protein to this delicious mixture

- - mom94378 said
  - 02 Aug 2015
    4:07 pm
sounds great, thanks.

- - Lillys-mummy said
  - 27 Jul 2015
    4:38 pm
OMG! This sounds and looks delicious. I’m definitely making this.

- - rebekah.bone said
  - 27 Jul 2015
    1:33 am
This looks so so good!