Breakfast Nourish Bowl - Real Recipes from Mums

The Breakfast Nourish Bowl combines poached eggs, avocado dressing & kale pesto to create a nourishing start to the day.

Ingredients (serves 2)

3/4 cup firmly packed baby leaves (micro sorrel, parsley, coriander & radish leaves) Any salad leaves will work.
100g brussel sprouts thinly shaved, reserve a few leaves to garnish
1 cup crunchy sprout combo
1 small carrot julienned
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 teaspoon sesame seeds
1 tablespoon white vinegar
4 eggs
1/2 avocado, sliced thinly
25g roasted almonds
25g roasted cashews
1 garlic clove, crushed
1 cup baby kale leaves, roughly chopped
1/4 cup extra virgin olive oil
10g finely grated parmesan
1 avocado roughly shopped
3/4 cup Natural Greek Yoghourt or Greek Low Fat Yoghourt
1/4 cup basil leaves
1 small lemon, juiced
1 tablespoon olive oil

Method

Kale Pesto: Pulse nuts & garlic in a food processor until coarsely chopped. Add kale & oil, pulse till smooth paste. Add parmesan cheese & salt & pepper. Pulse until just combined.
Avocado Yoghourt Dressing: Place all ingredients in a food processor and pulse until smooth.
Make kale pesto & avocado dressing. Place baby leaves, brussel sprouts, crunchy sprouts, carrot & seeds in a bowl. Toss to combine. Dress the salad with 3-4 tablespoons of the avocado & yoghourt dressing. Poach eggs in a pot of water with the white vinegar. Gently break the eggs into the water. Cook for approx. 3 minutes, or until whites are set & yolk is still runny. Remove with a slotted spoon & drain on paper towel. Divide salad between serving bowls, top with eggs & avocado. Drizzle with kale pesto & a little more of the avocado dressing.

16 Comments

- - Ellen said
  - 14 Aug 2024
    8:25 am
Thanks for sharing. Yes it would make a good breakfast lunch or dinner indeed

- - mom268263 said
  - 26 Oct 2020
    4:29 pm
Very generous breakfast start to the day and this could easily be a lunch or even a dinner. Jalna pot set yoghurt is really great and good mix of greens, avocado, and nuts.

- - happymum2018 said
  - 03 May 2019
    1:31 am
That looks super delicous I love adding avacado to my salads tha ks for sharing!!!

- - Cookfromscratchmum said
  - 01 Oct 2018
    7:28 pm
Beautifully made breakfast for someone special

- - mom266216 said
  - 17 Nov 2017
    11:05 pm
Healthy recipe to start a beautiful day.

- - maddisonmelkie@gmail.com said
  - 06 Nov 2017
    11:28 am
This looks super packed full of healthy ingredients and the variety is great it looks seriuosly good.

- - mom94125 said
  - 01 Nov 2017
    11:48 am
this recipe sure has a lot of ingredients but i can see that they are all super healthy. Thanks for sharing this idea

- - serotonin said
  - 20 Sep 2017
    5:51 pm
So many ingredients…but it looks sooo good! I have chickens and ducks so always looking for different ways to use eggs. Yum!

- - Haylz89 said
  - 29 Jun 2017
    9:25 pm
Yum. This looks absolutely amazing.

- - Nas01 said
  - 26 Jun 2017
    11:20 am
Full of delicious ingredient. Looks amazing.

- - taynik46 said
  - 25 Jun 2017
    8:08 am
wow that is a super healthy start to the day – for me though I would feel weird eating leaves for breakfast – I think this would be a great brunch meal though

- - mom112217 said
  - 22 Jun 2017
    7:21 pm
This is one healthy and delicious recipe l would love to eat,fantastic recipe!

- - mom93821 said
  - 21 Jun 2017
    6:00 pm
A fabulous looking breakfast bowl – love egg dishes for breakfast.
- mom93821 replied
  
  27 Jun 2017 , 6:35 am
  Love to start my day with greens too – so good for the body.
- - mom101628 said
  - 14 Jun 2017
    4:36 pm
This looks great as a light luncheon – for breakfast it would have to be prepared the night before.

- - youngoldlady said
  - 13 Jun 2017
    6:25 pm
Thinking this would make an interesting light lunch. Just decided to look up the yoghurt used, will have to find another one as this is not here in WA.
In Coles nationally except WA; in Woolworths nationally except WA; in IGA nationally except WA; in Bi-Lo NSW, Qld.