Brownie Recipe - Real Recipes from Mums

Just in time for Mother’s Day you can enjoy this great low-fat Brownie Recipe from – Symply too good to be true, Book 7.

Makes: 16 squares

Ingredients:

4 egg whites
⅓ cup skim milk
4 tablespoons (60g) Flora® Light margarine melted
½ cup cocoa
1 cup gluten-free icing sugar
1 cup hazelnut meal
¼ cup chopped walnuts
cooking spray

Method:

Preheat oven 180ºC fan forced.

Step 1: In a medium size mixing bowl beat egg whites for 2 minutes using an electric beater.

Step 2: Add milk to melted margarine then pour into bowl.

Step 3: Add cocoa and beat on low speed until combined.

Step 4: Sift icing sugar into mix then fold in hazelnut meal and walnuts with a wooden spoon. Coat a square cake tin (about 19.5cm) with cooking spray then pour mixture evenly into tin. Bake 40-45 minutes or until firm to touch in centre. Leave in tin for 5 minutes. Carefully turn out onto a wire rack, then turn over onto another wire rack right side up. Once cooled slide onto a flat surface and cut into 16 squares.

Suitable to be frozen.

NUTRITIONAL INFORMATION:
PER SQUARE
FAT	-TOTAL	7.1g
	-SATURATED	0.9g
FIBRE		0.2g
PROTEIN		2.8g
CARBS		10.7g
SUGAR		9.1g
SODIUM		39mg
KILOJOULES		473 (cals 113)
GI RATING		MEDIUM

DIETITIAN’S TIP: Several population studies have shown that people who regularly consume nuts are less likely to suffer from coronary heart disease, because nuts are high in HDL “good” cholesterol and omega-3 fatty acids.

Find out more about Annette’s annual 3 DAY WORKSHOP RETREAT

210 Comments

- - mom93821 said
  - 04 May 2016
    8:27 am
‘Wicked’ brownies in everyday – delicious!

- - Carolineb said
  - 24 Jan 2016
    8:59 pm
These sound yummy. Will have to make some on the weekend.

- - linaianna said
  - 29 Jun 2014
    6:28 pm
Kids are going to love these thanks for sharing

- - rustyblue said
  - 12 Jun 2014
    1:36 pm
Brownies are always a hit in our family – and great to take as a “plate”

- - scottie said
  - 30 May 2014
    8:29 am
I have so many brownie recipes to try

- - catgrrl3 said
  - 22 May 2014
    3:40 pm
love a good brownie, they go so well with a coffee

- - mom57522 said
  - 20 May 2014
    7:47 pm
Yum, yum, love to eat brownies.

- - Happymum-2 said
  - 15 May 2014
    7:01 pm
a delicious brownie recipe, I love a lot of walnuts in brownies

- - sarah_wardleworth said
  - 14 May 2014
    12:21 am
Good read thanks for the information

- - Mellypenny said
  - 12 May 2014
    12:52 pm
This looks way too good to be true! Yummo!

- - cheezel said
  - 27 Apr 2014
    11:31 am
I have such a great collection of brownie recipes to choose from now! – both naughty and nice
- mom93821 replied
  
  05 May 2016 , 6:04 am
  Me too! Love brownies and my collection of recipes.
- - kylesnova said
  - 19 Apr 2014
    1:24 pm
Cool, brownies which low fat, a definite addition to the must try list, thank you.

- - jodieandsam said
  - 12 Apr 2014
    8:02 am
Another for the must try list.

- - memo said
  - 25 Mar 2014
    2:02 pm
this must be good, Annette Sym recipe, thanks

- - shazzbot said
  - 17 Mar 2014
    12:19 pm
An absolute favourite, everyone loves them, thanks.

- - angel_mon said
  - 16 Mar 2014
    6:53 pm
love your work Annette thanks for another great recipe

- - meimei said
  - 27 Jan 2014
    1:13 pm
Always favourite – thank you for the recipe

- - memo said
  - 14 Jan 2014
    6:31 pm
a fan of Annette Sym’s receipes.

- - bubble6369 said
  - 13 Jan 2014
    1:18 am
yummy i love brownies so much

- - ljsalomon said
  - 07 Jan 2014
    7:42 am
Look great – thanks for sharing