Cajun Pork Fillet - Real Recipes from Mums

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Cajun Pork Fillet

Serves 4
15 minutes
Difficulty Easy
4 Ingredients

This Cajun Pork Fillet Recipe is awesome for BBQs or very easy for a mid week dinner when you have no time to marinade or slow cook.

Ingredients (serves 4)

500g Pork Fillet
1 Red Capsicum
1 Yellow (or Green) Capsicum
3 tbsp Cajun Spices (or Smoked Paprika)

Method

Remove the pork fillet from the pack and pat dry with paper towel.
Rub the cajun spices or paprika over the outside of the pork fillet ensuring a nice even coating all over. You can add a tablespoon of olive oil at this stage if you'd like. Set aside for 10 minutes.
Remove seeds from both capsicums an slice into long strips approx 1cm thick.
Heat a non-stick frypan to high and place the pork fillet into the pan. About 3 minutes later add the capsicum strips and allow them to caramelise a little on one side. Rotate the pork fillet to brown on all sides and toss the capsicum slices gently.
Reduce the heat to a low-med heat and cover the frypan with a lid that seals. Cook for a further 8 - 10 minutes (or until the juices from the pork fillet run clear).
Serve on a bed of rice, cous cous or you could also try quinoa.

18 Comments
Post a comment

- - happymum2018 said
  - 10 May 2019
    6:04 am
Seems super quick and healthy , would love to try this recipe thankyou

Reply
- - mom112023 said
  - 21 Apr 2017
    12:16 am
Thanks. Will give it a go. Looks good.

Reply
- - mom94125 said
  - 01 Sep 2016
    10:42 am
i haven’t cooked pork in ages! this is a great recipe for it and it makes me think that i’m missing out lol. Thanks Nikki for sharing

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- - robyn_smithwick said
  - 17 Mar 2016
    9:14 pm
Another gem from Nikki’s recipe collection.

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- - youngoldlady said
  - 09 Mar 2016
    11:04 pm
Glad this has been done to a level I can enjoy and able to cook it.

Reply
- - rmks said
  - 08 Mar 2016
    2:28 pm
I always imagined Cajun pork as being something necessary to buy from an Asian store.
Thanks

Reply
- - curlytops said
  - 08 Mar 2016
    8:53 am
it looks nice and colourful.

Reply
- - meljware said
  - 04 Mar 2016
    6:06 pm
Nice and tasty. I have never tried Cajun pork before only ever Cajun chicken. Can’t wait to try this recipe out.

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- - mom62624 said
  - 03 Mar 2016
    6:31 am
A great recipe packed full of flavour; thanks for sharing!.

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- - mom165081 said
  - 29 Feb 2016
    9:20 pm
Sounds lovely – pork is such a lovely flavour.

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- - kjgarner said
  - 29 Feb 2016
    9:33 am
Ooooo Cajun one of the best spices they can make!!!

Reply
- - mom112217 said
  - 26 Feb 2016
    4:17 pm
A tasty pork dish,love cajun flavours.Thanks Nikki.

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- - mom93821 said
  - 25 Feb 2016
    9:50 pm
Thanks for the recipe – nice on the rice.

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- - Some_Toss said
  - 24 Feb 2016
    10:33 pm
Heck yes! Thank you for sharing!

Reply
- - mom90758 said
  - 24 Feb 2016
    5:54 pm
Peppers and pork go so good together!!

Reply
- - coastalkaryn said
  - 24 Feb 2016
    5:32 pm
Thanks for the recipe Nikki – sounds and looks really delicious!

Reply
- - mom71820 said
  - 24 Feb 2016
    11:07 am
Looks easy & delicious & great for someone with food intolerances!

Reply
- - rachelvk said
  - 24 Feb 2016
    11:02 am
Such a quick and easy meal but I am sure it packs loads of flavour!

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