Cauliflower 'fried rice' - Real Recipes from Mums

A healthy take on everyone's favourite, fried rice.
Can be used as a side dish for meat or tofu, or eaten as a meal.
Can be made vegetarian, by leaving out the meat and eggs.
Can be modified to include bacon, chicken or other meat.
Vegetables (apart from cauliflower) can be changed to suit taste.

Ingredients (serves 4)

Half Cauliflower, grated
1 Zucchini, grated
1 Carrot, grated
1 cup Cashew nuts
A quarter Leek, chopped
150 grams Devon, chopped
2 Eggs
3 tablespoons Oyster sauce
1 cup Frozen corn, peas and capsicum mix
1 tablespoon Oil, for frying

Method

Fry the leek, Devon and cashew nuts in oil of choice till the nuts get some colour.
Add the frozen corn, peas and capsicum mix, and stir till thawed.
Add the grated cauliflower, zucchini, carrot and oyster sauce and cook till soft.
Make a well in the centre, add the eggs and stir till cooked and scrambled.
Stir to combine, and serve.

21 Comments

- - mom103778 said
  - 19 Dec 2022
    11:48 am
This Cauliflower ‘fried rice’ is a recipe I really want to try. Sound delicious and looks easy enough to make.

- - serotonin said
  - 30 May 2019
    11:14 am
Love this healthy alternative to rice. Looks tasty and love the versatility.

- - mom81879 said
  - 17 May 2019
    7:09 am
We often have cauliflower rice instead of boiled white rice. Definitely a healthier option and also more flavourful

- - mom93821 said
  - 18 Jun 2018
    7:23 am
This Mexican stew is now a family favourite. A good meal for togetherness!

- - mom160421 said
  - 31 Oct 2017
    10:17 am
I’m looking forward to trying this out this weekend. Thanks for the recipe.

- - mom266216 said
  - 27 Oct 2017
    12:14 pm
Will try this recipe but vegetarian.. it looks yummy.

- - Toni Rowland said
  - 26 Oct 2017
    8:53 pm
I’m such a fan of this dish. You feel full without feeling bloated.

- - mom160421 said
  - 25 Oct 2017
    5:50 pm
This looks like great comfort food.

- - mish06 said
  - 21 Oct 2017
    11:59 am
I love cauliflower and this recipe looks so good.

- - nealsq said
  - 09 Aug 2017
    6:59 pm
Can’t wait to give this a go!

- - mom71820 said
  - 04 Jul 2017
    12:42 pm
I keep wanting to try cauliflower FR but haven’t as yet. this makes it look very easy.

- - youngoldlady said
  - 02 Jul 2017
    5:08 pm
Cauliflower rice seems interesting and worth the hard work. Will be trying this out.
- mom93821 replied
  
  03 Jul 2017 , 3:10 pm
  It tastes delicious – love cauliflower rice!
- - mom93821 said
  - 30 Jun 2017
    11:42 pm
An interesting cauliflower recipe for sure – there are so many good ones now.

- - taynik46 said
  - 30 Jun 2017
    10:17 pm
interesting – I was thinking that by using cauliflower it was going to be really healthy but then I saw devon! – now I just know it will be really tasty

- - cherz said
  - 30 Jun 2017
    7:21 pm
looks interesting but I think i’ll stick to my rice. thanks for sharing though.

- - BellaB said
  - 30 Jun 2017
    6:02 pm
This looks god, but grating a cauliflower seems hard.
- mom90758 replied
  
  01 Jul 2017 , 1:43 pm
  It surely takes some time. And you need to be careful not to grate your fingers!
- - mom90758 said
  - 30 Jun 2017
    4:00 pm
Cauliflower rice is the big hit this year indeed. And I haven’t tried it yet. Time to do something about it!!

- - mom112217 said
  - 30 Jun 2017
    2:23 pm
Every-one is talking about this recipe,l would love to try it,thanks!

- - Courtney2826 said
  - 30 Jun 2017
    1:04 pm
This looks nice. The kids love fried rice and at the moment they are loving cauliflower, ill definitely be trying this i think they will love it.