Chicken fillets with carrot and parsnip mash - Real Recipes from Mums

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Chicken fillets with carrot and parsnip mash

Serves 3
35 minutes
Difficulty Easy
10 Ingredients

An idea for a quick meal!

Ingredients (serves 3)

4 diced carrots, peeled
2 diced parnisps, peeled
2 cups water
2 tbsp sour cream
Salt
Nutmeg
1/2 kg chicken breast
Soy sauce or tamari sauce
Mayonnaise
Grated Parmesan cheese

Method

Cut the chicken breast in mini fillets, put on a plate with a couple tablespoons soy or tamari sauce. Marinate for at least 5 minutes.
Put chicken fillets on a baking tray lined with baking paper, spread some mayonnaise on top of each fillet and sprinkle with parmesan cheese.
Cook for around 20 minutes in preheated oven for 25 minutes, 180 degrees.
Put carrots, parsnip and water inside the inner pot of the Philips All-in-One Cooker. Close lid. Check that the valve is on SEAL.
Pressure cook for 12 minutes.
Set Valve to VENT. Open lid, drain and mash the carrots and parsnip. Add sour cream, salt and nutmeg. Serve with the chicken.

Notes

Use a normal pressure cooker if you don't have the Philips All-in-One Cooker.

30 Comments
Post a comment

- - mom81879 said
  - 27 Jan 2017
    5:24 pm
Not sure about the chicken, looks a bit plain for me, I like sauce! But the carrot and parsnip mash…..now there’s a winner

Reply
- - mom112217 said
  - 20 May 2016
    8:44 pm
Such a quick and easy dish for after work,yet very tasty! Thanks.

Reply
- - serotonin said
  - 10 May 2016
    1:05 pm
Great way to use parsnips! This looks very yummy!

Reply
- - coastalkaryn said
  - 29 Jan 2016
    8:17 pm
some parsnips can be quite bitter – this would be a great way of eliminating that risk

Reply
- - robyn_smithwick said
  - 30 Nov 2015
    10:14 am
Not many people I know like parsnip but I am rather fond of it.

Reply
- - mom94378 said
  - 09 Nov 2015
    10:57 am
Nice basic meal which is no fuss to make and affordable.

Reply
- - mom62624 said
  - 30 Oct 2015
    7:00 am
A great recipe idea; thanks!.

Reply
- - mom103778 said
  - 23 Oct 2015
    9:56 am
I have never put parsnip in my carrot mash, but will the next time I make it now.

Reply
- - mom81879 said
  - 28 Sep 2015
    3:27 pm
I love carrot and parsnip mash, but hubby doesn’t, so I never get to make it :,( So tricky having a fussy hubby

Reply
- - mom81879 said
  - 16 Sep 2015
    7:32 pm
Oh yum, love the look of this. I’ve just bought a Phillips all in one cooker, look forward to trying this

Reply
- - coastalkaryn said
  - 01 Sep 2015
    9:34 pm
simple and delicious – I have to add some roasted mushies and I will be in heaven
- mom90758 replied
  
  02 Sep 2015 , 2:20 pm
  Great idea!!
Reply
- - mom113055 said
  - 31 Aug 2015
    11:19 pm
parsnip mash

Reply
- - mom94378 said
  - 21 Aug 2015
    9:36 pm
Love chicken, could eat it every day!

Reply
- - rebekah.bone said
  - 26 Jul 2015
    8:35 pm
Going to have to try this out

Reply
- - mom90758 said
  - 15 Jul 2015
    12:01 pm
I like to prepare meals that are quite quick. But still tasty!

Reply
- - Klsmith91 said
  - 14 Jul 2015
    6:54 pm
Nice and simple and very tasty

Reply
- - curlytops said
  - 14 Jul 2015
    5:45 pm
nice and easy chicken recipe – thanks

Reply
- - mom94125 said
  - 14 Jul 2015
    5:42 pm
yumo! i love chicken meals!

Reply
- - mom57808 said
  - 14 Jul 2015
    8:15 am
mmmm looking goood yum

Reply
- - EllenG89 said
  - 14 Jul 2015
    8:13 am
nice and easy meal for when you dont feel like preparing too much

Reply

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