This recipe I came across on the ketogenic diet. So simple and flavoursome and only about 5-10 min prep work and low carb! 
Ingredients (serves 4)
- 4 Chicken breast
- 2 Tbsp Green pesto (can use tomato pesto if green isn't your thing)
- 1/4 block Haloumi cheese
- 1 tsp Olive oil
Method
- Preheat oven to 200 degrees. Flatten chicken breast out as much as you can with a kitchen mallet.
- Mix pesto and olive oil together in a bowl.
- Spread pesto mixture over inside of flattened chicken breast.
- Break up cheese and sprinkle over inside of chicken breast on top of pesto.
- Roll chicken breast up and stabilise With some toothpicks or wooden skewers.
- Put in the pre heated oven for approx. 40 mins or until chicken cooked all the way through. Serve with a simple fresh salad.
Notes
It can be quite hard to push a toothpick through so I used wooden skewers on a big tray and stuck them all together. You could also use cooking rope. Be sure to remove wood/rope prior to consumption.
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mom112023 said
- 20 Apr 2017
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mom81879 said
- 06 Feb 2017
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mom94125 said
- 01 Sep 2016
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Melissa89 said
- 30 Jul 2016
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rachelvk said
- 26 May 2016
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mom62624 said
- 06 Mar 2016
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meljware said
- 04 Mar 2016
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jaymarie12 said
- 29 Feb 2016
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Nas01 said
- 27 Feb 2016
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curlytops said
- 24 Feb 2016
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mom93821 said
- 24 Feb 2016
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mom90758 said
- 24 Feb 2016
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coastalkaryn said
- 24 Feb 2016
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mom165081 said
- 24 Feb 2016
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mom112217 said
- 24 Feb 2016
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