Chocolate bliss balls

These super healthy raw snack balls are super quick to make. Enjoy a chocolate treat without feeling guilty! Sugar, gluten and dairy free!

Ingredients (makes 24 Balls)

1 1/2 Cups Almond Meal/ Flour
1/2 Cup Cacao Powder
1/2 Cup Unhulled Tahini
1/3 Cup Rice Malt Syrup
1 tsp Vanilla Extract
1/4 Cup Cacao Nibs
1/4 Cup Coconut (desicated or flakes)
1/4 Cup Puffed Quinoa
1/4 Cup Chia Seeds
1/4 Cup Flax Seeds
1/2 Cup Puffed Brown Rice
1 shot Espresso Coffee (Optional)
Extra Coconut for rolling

Method

Place all ingredients into a large bowl and mix until well combined and sticky.
Roll small amounts into balls and roll into the coconut till lightly covered.
Cover with plastic and place in the fridge until firm. Enjoy!

Notes

Depending on the size of the balls you make the amount will vary slightly. Substitutions: Cacao Powder and nibs for Cocoa Powder and Chocolate Chips. Tahini for any nut butter. Additions: Add any dried fruits you like chopped up are fine. You can roll the balls in chia seeds or sesame seeds instead of Coconut. Options are endless.

39 Comments

- - mom103778 said
  - 17 Nov 2025
    2:29 pm
I am looking forward to trying these chocolate bliss balls. I am always hunting for quick, nourishing treats. The mix of almond meal, rich cacao, and tahini sounds delicious and I like that they’re naturally sweetened with rice malt syrup. The added crunch from cacao nibs, coconut , puffed grains and seeds makes them even more tempting. They seem like the perfect no bake snack to whip up fast and enjoy anytime.

- - happymum2018 said
  - 30 Apr 2019
    7:54 pm
Healthy version of the old classic sounds like a real nice treat

- - rachelvk said
  - 30 Jan 2016
    8:00 pm
These sound delicious and super healthy. YUM!

- - coastalkaryn said
  - 20 Dec 2015
    5:13 pm
utterly blissful!! will make them over the chrissy break!

- - Mummytoabeautifulprincess said
  - 04 Dec 2015
    10:25 pm
These sound super delish!

- - mom160421 said
  - 26 Nov 2015
    6:44 pm
I’d like to give these a go soon.

- - jellybean01 said
  - 19 Oct 2015
    7:29 pm
these sound nice will try them out soon

- - mom82590 said
  - 07 Sep 2015
    7:48 pm
Very healthy, I love it

- - mom71809 said
  - 26 Jul 2015
    8:03 pm
A couple of ingredients I’m not sure where to find, thanks for putting subsitutions on the recipe makes it easier

- - mom118423 said
  - 30 Jun 2015
    9:17 pm
Wow what a recipe

- - mom66977 said
  - 26 Jun 2015
    4:24 pm
made these yesterday! amazing

- - merlin2012 said
  - 23 Jun 2015
    9:40 pm
I love bliss balls, this is a great alternative to the ones i usually make

- - grandmahamon said
  - 20 Jun 2015
    9:35 pm
Love healthy treats like these – thank you so much for sharing!

- - phantom09 said
  - 17 Jun 2015
    10:37 pm
Great recipe – made a substitution of quinoa flakes as I didn’t have all the ingredients on hand (flax seed, puffed brown rice and puffed quinoa). They were delicious; great lunchbox treat or snack at home.
- phantom09 replied
  
  17 Jun 2015 , 10:39 pm
  also substituted maple syrup for rice malt
- - crystalangela said
  - 15 Jun 2015
    4:47 pm
Oh these sound like a really wonderful treat. Thanks.

- - mom67678 said
  - 15 Jun 2015
    4:45 pm
OMG! These look sooo good. Can’t wait to try them.

- - mom90758 said
  - 15 Jun 2015
    3:13 pm
They look amazing and so healthy too!!

- - nbird16 said
  - 11 Jun 2015
    9:04 pm
These look really yummy and easy to make

- - mle00 said
  - 26 May 2015
    11:30 pm
you can cram So much into these balls!

- - mom139612 said
  - 08 May 2015
    10:23 pm
These were yum!