easy pumpkin salad - Real Recipes from Mums

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easy pumpkin salad

Serves 4
20 minutes
Difficulty Easy
4 Ingredients

I just created this recipe as I was trying to think of new ideas it taste delicious you can add or take to however many you need to feed

Ingredients (serves 4)

1 pumpkin
1/2 red onion
1 spoon olive oil
1/2 cup spinach leaves

Method

Cut pumpkin into small bite size pieces boil in a saucepan till soft
Place spinach in a strainer then when pumpkin is ready strain them together using same water from boiled pot
Add onion and a spoon of olive oil and mix

29 Comments
Post a comment

- - cassy26 said
  - 05 Sep 2024
    8:45 am
This is great and you could add extra ingredients to change it up easily too.

Reply
- - mom112023 said
  - 22 Dec 2017
    6:47 am
Love all the ingredients. Thanks for the recipe.

Reply
- - mom112217 said
  - 29 Aug 2017
    10:16 am
I love pumpkin in a salad,great recipe,thanks!

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- - mom57522 said
  - 26 Jan 2015
    10:14 pm
Love using roasted pumpkin in salads.

Reply
- - mom93821 said
  - 04 Jan 2015
    10:19 pm
Thanks for sharing this recipe; looks so tasty.
- mom93821 replied
  
  05 Jun 2017 , 6:16 am
  Not only looks tasty…..it is! 🙂
Reply
- - mom94125 said
  - 05 Nov 2014
    9:05 pm
I LOVED THIS GREAT RECIPE

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- - SweetSprouts said
  - 30 Oct 2014
    8:49 pm
Very easy, great idea with pumpkin & spinach if you added penne noodles you’d have a great pasta.

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- - maureen3 said
  - 14 Oct 2014
    8:57 pm
A tasty treat so easy too

Reply
- - mom94125 said
  - 12 Oct 2014
    11:52 pm
this looks so delicious!
thanks for posting

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- - caramello said
  - 30 Sep 2014
    2:40 pm
I love pumpkin, thanks for sharing

Reply
- - mom57522 said
  - 31 Aug 2014
    8:25 am
Love pumpkin in salads,

Reply
- - kazh said
  - 30 Aug 2014
    11:07 pm
That’s so simple. Good stuff.

Reply
- - Happymum-2 said
  - 14 Aug 2014
    4:31 pm
very simple and healthy, a meal in itself

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- - ginoula5 said
  - 11 Aug 2014
    2:49 pm
a tasty looking pumpkin salad, great for bbqs

Reply
- - rachkap said
  - 04 Aug 2014
    12:18 am
Great recipe – thank you for sharing. I love pumpkin.

Reply
- - mouse said
  - 31 Jul 2014
    5:27 pm
so simple and a healthy dish too

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- - mouse said
  - 30 Jul 2014
    8:37 pm
a very easy and lovely salad dish

Reply
- - scottie said
  - 23 Jul 2014
    8:56 am
we’ve got a fair bit of pumpkin and this would be a really tasty way to use some

Reply
- - Michelle said
  - 20 Jul 2014
    3:04 am
I would never have thought to use pumpkin in a salad, looks very nice.

Reply
- - mom61924 said
  - 06 Jul 2014
    10:57 am
Yum! Love pumpkin, making this for tea sometime this week!!

Reply

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