Falafel Salad

A Falafel Salad is such a quick, healthy and very appetising way to serve a meal in a bowl!

Everything you could possibly want is included in this delicious Falafel Salad recipe from MoM Member Nerissa (thank you so much for sharing) – falafel, cabbage, carrots, zucchini, corn, cheese to name just a few of the delicious ingredients.

We love that this recipe is perfect for everyone – from the youngest of children and up.

Nerissa tells us that her 3 year old loves this for lunch, dinner .. anytime!

This recipe uses Vegan Falafel from the local market however these Sesame Falafels from Yumis would be amazing!

Ingredients (serves 4)

4 I used vegan falafel from my local market
2 cups Mixed salad including mixed cabbage and carrots and shredded zucchini
1 punnent Solanto tomatoes halved
1 tin Drained corn kernels
1 tin Drained lentils
1/2 cup Crushed walnuts
1/2 cup Dairy free cheese
Dairy free dressing

Method

Throw all the ingredients into a bowl crumble the falafel through the salad and season and dress till happy.

47 Comments

- - shanika said
  - 02 Oct 2019
    10:09 pm
It looks very healthy.

- - Jbuttxx said
  - 02 Oct 2019
    3:38 pm
Eat the rainbow is my motto and this sure does fit the bill. Yumm

- - rovermum said
  - 02 Oct 2019
    9:07 am
I actually never eaten falafel but love the idea of this salad. I’d be happy to include normal cheese but think this would be a tasty and filling option.

- - mom101628 said
  - 01 Oct 2019
    10:00 pm
So easy to do and it can be modified to take in particular tastes or dietary restrictions. Thanks for sharing Riss Nixon.

- - dancingqueenloz said
  - 01 Oct 2019
    10:03 am
Wow this looks so good. Work lunches sorted.

- - Ellen said
  - 01 Oct 2019
    7:57 am
Nice one Riss Nixon !

- - littlehandsofmine said
  - 01 Oct 2019
    7:44 am
I will have to go out and look for falafel

- - happymum2018 said
  - 01 Oct 2019
    6:32 am
It looks amazing and would be so tasty thanks

- - Mummyofone77 said
  - 01 Oct 2019
    4:54 am
How quick and easy does this sound! I do similar lunches on the run with falafel and prepare salsa from the supermarket

- - musicmum said
  - 01 Oct 2019
    1:42 am
Interesting combination, but lentils and falafels is a bit too many legumes for me.

- - mom265671 said
  - 30 Sep 2019
    11:39 pm
Love the combination of ingredients used.

- - mish06 said
  - 30 Sep 2019
    10:07 pm
Wow. What a awesome idea. Now I’m on the look out for falafels. Thanks for sharing.

- - jodes71 said
  - 30 Sep 2019
    10:05 pm
Omg this looks so healthy and delicious and would definitely be a great salad to make during the summer months.

- - cherz said
  - 30 Sep 2019
    9:30 pm
OMG this looks so good …a rainbow of deliciousness. Healthy and yummy. thanks.

- - rachel1970 said
  - 30 Sep 2019
    8:58 pm
This is a perfect summer meal. Lite, healthy and super delicious.

- - mom376182 said
  - 30 Sep 2019
    8:30 pm
This looks like a really healthy and filling meal. I love the mix of flavours.

- - Carly said
  - 30 Sep 2019
    12:51 pm
This looks like it would be perfect for the next BBQ

- - mom371543 said
  - 30 Sep 2019
    5:48 am
Perfect for a meat free summer meal yum

- - Blossom said
  - 29 Sep 2019
    11:46 am
It is wonderful to see a dairy free recipe. It is not easy to find healthy dairy free recipes.

- - DaffyD said
  - 29 Sep 2019
    11:39 am
This looks so good. I love falafel but have never had it in a salad, thanks for sharing