Fresh spring pasta - Real Recipes from Mums

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Fresh spring pasta

Serves 4
30 minutes
Difficulty Easy
12 Ingredients

Fresh and light combination of flavors

Ingredients (serves 4)

1 med onion
olive oil
2 bunches asparagus , chipped into pieces
2 med zucchini , chopped into pieces
1 bunch broccolini
2 cloves garlic, crushed
splash white wine
1 teaspoon chicken stock powder
1 table spoon dried oregano , crushed
6-8 small tomatoes , chopped
3/4 cup peas cooked
good hand ful rocket , roughly chopped

Method

Fry onion in oil until just soft. Add asparagus,zucchini and broccolini and cook gently until just tender. Remove from pan and keep warm
Add garlic to pan, fry lightly for 1 minute . Add wine ,chicken stock powder , oregano , tomatoes and peas
Cook gently until tomatoes have cooked slightly
add other vegies back into pan and warm through. Toss in rocket at the last minute
Toss sauce through cooked fettuccine pasta

Notes

Dont over cook vegies so they keep their colour and a little "crunch" Serve with a sprinkle of parmesan cheese

16 Comments
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- - mom160270 said
  - 23 Sep 2024
    8:09 pm
This looks very filling and healthy.

Reply
- - mom486197 said
  - 31 Jul 2024
    9:43 pm
This looks so yum and tasty nd very healthy.

Reply
- - cassy26 said
  - 08 May 2024
    2:05 pm
Ooh this looks tasty! Thanks for sharing:)

Reply
- - mom62624 said
  - 29 Nov 2018
    6:34 am
Lovely, thanks for sharing with us.

Reply
- - mom111059 said
  - 27 Nov 2018
    10:58 pm
Healthy recipe for those summer days

Reply
- - mom7108 said
  - 27 Nov 2018
    8:46 pm
Great way to increase the veg intake, be nice in summer

Reply
- - nadine_hill said
  - 15 Nov 2018
    8:10 am
How bright and light – looks delicious!

Reply
- - linaianna said
  - 08 Nov 2018
    10:26 am
This kind of pasta is right up my ally. Love all these vegetable they all go well together. Nothing like a nice fresh pasta dish.

Reply
- - mom93821 said
  - 08 Nov 2018
    5:33 am
A scrumptious looking salad packed with lots of healthy ingredients – thanks – would be happy to sit down outdoors and eat this salad in the sunshine.

Reply
- - mom81879 said
  - 07 Nov 2018
    10:12 am
Can’t go pasta good pasta. Love all the fresh veggies included in this dish. So yummy

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- - youngoldlady said
  - 06 Nov 2018
    10:16 pm
The picture looks so good and makes me want eat it.
- mom93821 replied
  
  09 Nov 2018 , 8:00 pm
  I would like this salad delivered to my doorstep – so delicious looking!
Reply
- - mom112217 said
  - 06 Nov 2018
    7:24 pm
A delicious salad for the warmer weather, lovely!

Reply
- - mom90758 said
  - 06 Nov 2018
    5:16 pm
A plate of past can definitely be healthy!!

Reply
- - Cookfromscratchmum said
  - 06 Nov 2018
    2:30 pm
YOUR pasta salad looks so fresh and healthy healthy mum2archer
- Mum2archer replied
  
  06 Nov 2018 , 7:52 pm
  I can’t take credit for this one! This was made by Luckymum! Looks so yummy and healthy! Well done
Reply

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